Handball drills

At the last pass drop off.

All hoops are spread throughout the hall in such a way that they can be reached with one jump.
Who will jump the most hoops in 1min?
Variations in jumps !

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

Hoops are hanging on the wall at different heights or circles are drawn.
Try to score as many points as possible.
Adjust the distance and throw as hard as possible.
You can also divide a thick mat into sections using painters tape.

Points of attention
Pay attention to the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

• A1 tips forward to pilon 1. At pilon A1 passes the ball to A2, which has passed to pilon 2 and so on to A4.
• A4 finishes on target.
• A1 goes to A2 and onwards.
• A4 takes ball after finishing and joins the line behind A2.
• Expanding 1) by taking away pilons
• Expanding 2) is by adding defenders (passive)
• Expand 3) A1 has started inside and receives ball from A4

• 4 players per group
• 3 players play the ball around to each other
• 1 player tries to tap the ball away.
• When this succeeds, a new player stands in the middle.
• First only play straight passes, then bounce passes, lastly play straight and bounce passes

• Defender in a hoop, while attacker 1 and 2 bounce
• Expand to 2 defenders in a hoop and finally 1 loose defender

• Three kids in a row, one kid in front. 
• The front of the row throws to the child in front and connects to the back. 
• Each time another child is in front and vary (bounce, jumpshot, 3 steps)
• You can also make a game out of it with another row.

• Mini field / 1 ball
• Divide the group into 2 equal teams (each team starts on the back line of the mini field) 
• Try to get the ball behind the opposing team's back line (by playing over/ running free).
• Team that is not in possession of the ball tries to intercept/tap out/possess the ball
• (you can make the exercise more difficult, by using a soft ball (that doesn't bounce) and don't let them run (3 passes))   

  
  

  
  

• All players with ball on the middle line
• Player plays the ball to the trainer and gets it back while running.
• Player shoots the ball on target.       

         

  
  

         

• Bring the ball to the other side in pairs and score.
• Red brings the ball to the other side and tries to score.
• Start in pairs from the back line.
• At the moment red tries to score a goal, green is allowed to start to score a break-out at the other side as well.
• Red then defends back.
• When green has taken a chance they have to go back to defend the other two red players. 
• These of course start when green has taken a goal attempt. 
• This exercise can continue in current form because the players keep coming back on their own side. 
• You can do this on time (which group has scored the most goals?) or you can set a limit to a number of goals scored.