Handball drills

• You place 4 pawns in a square approx 6x6m.
• Players are divided at the pawns, possibly in a row.
• One player gets the ball, walks slowly to the next pawn and throws the ball to the first player at the next pawn who has also started walking.
• As soon as the ball is caught, the first player at the next pawn starts walking and catches the ball again, etc.
• Important, players do not walk sideways but forwards and bend their upper body sideways.
• Make sure the players throw the ball into the hands of the next player.
• The higher the speed of the exercise, the further in front of the player the ball must be thrown.
• The exercise can be performed at all speeds, walking and running.

• You have 2 teams on a volleyball field with a small goal at the back of each field.
• One player stands at either end and the other players stand at the sides of the court.
• One player throws the ball at the opponent's goal, the player who throws goes out and another player of the team goes in.
• The goalkeeper takes the ball and then throws it at goal and goes out.
• It goes on like this all the time.
• If you score, your team gets a point.
• With a jump shot you are not allowed to land over the middle line.

• Place a medicine ball in the middle.
• A few meters away, two players stand opposite each other.
• Try to hit the medicine ball with your handball so it rolls over the line.
• The first player to get the medicine ball over the line wins.

All players divide themselves into 2 rows behind the bench (bench is on the 9 meter line).

• The first 2 players stand on the bench.
• Jump off with 2 feet at the same time.
• Then make a passing move left of the post and pass on the right side of the post.
• Finish on goal. (Place pawns in the corners of the goal)

• All players line up with the ball near the centre line
• Everyone takes turns to throw at the goal
• Throwing from position, from the run and with a jump shot
• Pay attention to the way of throwing

• You make 2 groups.
• 1 group has a vest.
• The groups must have an equal number.
• The children take turns standing in a circle. (So someone with a vest stands next to someone without vest).
• There are 2 balls and of each group 1 person has the ball (they face each other).
• You throw the ball as fast as possible to someone of your own group and try to catch the ball of the other group.
• If the ball falls, pick it up as quickly as possible and continue.
• Who will be first to catch the ball from the other team?
• If this goes well they all take 3 steps back and we increase the distance.

• All players are spread over the playing area.
• One player starts as the "hunter" and one player as the "prey".
• The "hunter" tries to catch the "prey".
• The "prey" can escape by running away or lying down next to another player.
• This player now becomes the "hunter" and the old "hunter" becomes the "prey".

• Pairs stand in pairs in a large circle.
• In the middle are (number of pairs - 2) balls.
• On a signal the players start sprinting on the outside (remember to indicate the direction).
• When the player is back with his/her partner, she/he crawls between his/her legs and takes a ball from the middle.
• Those who have not conquered the ball must do some push-ups or something similar.
• Then they change places and start the game again.
• Variations:
  • Sprinting with side steps
  • Sprint backwards
  • Sprint in different directions
  • Lateral sliding passes to the left and right

• 2 teams of 5 - 6 players.
• The exercise is performed as a relay race.
• The team runs a slalom around the pylons.
• The point from which the throw must be made is at the pylon at the free throw line.
• The moment the player finishes, the next player starts.
• Variations:
  • The whole round is dribbled
  • Each player makes 3 rounds:
    • The first round the ball is carried between the pylons and dribbled along the long side
    • The last round is the whole round dribbled.
    • Carry the ball between the pylons and dribble the rest of the way

• All players stand in a circle.
• The ball is passed to the person next to you.
  • with one ball
  • Add one ball at a time
• The ball is passed to the person next to you but skip one player (uneven number of players).
  • With one ball
  • Add one ball at a time
• The ball is played randomly to someone, pay attention to eye contact.
  • With one ball
  • Add one ball at a time

• All players divide on the left and right corner (in pairs)
• Players in the left corner have a ball
• The trainer calls 'yes' and at that moment the LH sprints to his pylon.
• The RH sprints to his pylon
• Once around the pylon, he/she receives the ball and heads towards the goal
• First without a defender, then a defender, then two defenders

• 2 teams bring the ball up from the middle line.
• First without a defender, then with 1 defender