Handball drills

ZERO PASS

• The zero pass in handball is a jump in which one leg is dropped and a player lands on two adjacent feet
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• The zero pass, as the word says, does not count as a pass.
• A player may then make three more passes.
• When making a zero-pass, the player lands one metre from the defender, dangles the body to the left, takes a step with the right leg to the right and then steps with the left leg past the defender towards the goal.
• After this, the player makes a jump shot and shoots at goal.
• With the zero axis it is important that the student lands on the front feet and brings the weight forward.

SHOT DRIVE

• The attacker squeezes the ball,
• approaches the defender to about one metre,
• threatens to shoot at goal by turning in well with the ball behind and stepping forward with the left leg,
• steps away to the right with the right leg to get next to the defender,
• places left leg towards goal,
• makes a jump throw and shoots at goal
• The less skilful pupil can make a bounce after the shot threat and then make a 1-2-3 pass and finish on goal.

• The attacker squeezes the ball,
• approaches the defender to about one metre,
• threatens to shoot at goal by turning in well with the ball behind and stepping forward with the left leg,
• steps away to the right with the right leg to get next to the defender,
• places left leg towards goal,
• makes a jump throw
• and shoots at goal.
• The less skilled pupil can make a bounce after the shot threat and then make a 1-2-3 pass and finish on goal.

• there are 3 tickers.
• The other players bounce to the center line,
• the taggers try to tap the ball away.

• curb in goal.
• trying to throw it on the edge and catch it.
• In different forms:
  • ordinary
  • jump shot
  • with defense and feint
  • with defense and jumping over
  • in teams of 2 with 1 defense

Who is the first to have 21 points?
Shootouts

• One goal > point for the players.
• If the goalkeeper stops the ball > point for the goalkeeper.
• The first player to 21 points is the winner.

• Two persons sit side by side on circle facing the other side of the field.
• Trainer throws a ball from behind in front of them.
• At the moment they see the ball they stand up and see who has the ball first.
• The fastest becomes attacker, the other must defend.
• Finish on the other side.

• Two people sit side by side on 6 meter line facing the other side of the field.
• Trainer throws a ball from behind in front of the boys.
• As soon as they see the ball they stand up and see who has the ball first.
• Finish on the other side.

• Throwing up in pairs.
• Long piece easy,
• short sprint
• bounce over twice.

Two teams each on their own half.
Call out the name of a random player on the other side and then pass.

Variations

• introducing a neutral zone in front of the line
• shot variation
• Number of times compulsory replay

• Springboard on 9-meter line.
• Players are played and may then make 3 passes with the last pass coming in front on the springboard.
• Take off and shoot with jump throw at the goal.
• Watching:
  • Push off on the right leg,
  • push up,
  • arm position

• Two pairs lie next to each other and form a large circle.
• There is one catcher and one person who has to be caught.
• When this person lies down next to a pair of threes, he cannot be tagged anymore.
• The person lying on the other side of the trio can now be tagged and must get up and run as quickly as possible.
• When someone is tagged, he is the ticker.