Handball drills

• 2 Benches face each other, between 6 and 8 meters apart
• On every bench there are 4 to 6 pawns
• There are 2 teams who must try to knock off the pawns by throwing them over.
• Pawns that have fallen down can be taken to your own side
• The team that has all the pawns wins

• Place the pawns in bicycle tires, where you are not allowed to stand inside.

• Keeping arms forward, small rotation with hands, not extreme stretching.
• Slowly jog across the field, arms forward, backward, twisting against each other
• Arms crossed in front of the chest, alternating up and down
• Arms wide and turn small circles

• 2 Teams
• Players place themselves on call on both sides at the 5 defensive positions: LH-LO-MO-RO-RH
  • Then run to attack position
  • Then a minimum of 3 throws (e.g. MO-RO-RH-RO)
  • Then shot at pawn
  • Return to defense
• Players out, players in
  • Back to offense
  • Again at least 3 throws
  • Shot on target, etc.
• Who is the first to knock over 3 pawns wins

• You make 2 teams
• 1 team starts with the ball and tries to tap the other team with the ball.
  • They have to pass and are not allowed to run
  • The other team tries to intercept the ball
• When the ball is intercepted, they can continue playing immediately
• If you tap someone you get 1 point

• All players run through each other in a smaller field (10x10).
• They run the ball at speed, which they do for about 2 minutes
• Afterwards they do an exercise after they played
  • Lie flat on their stomach and get up again
  • Squat 2 times
  • 2 times jumping jacks

• LO a line with ball
• RO a row
• In every deep corner 1 defender
• As soon as the builders start to run, the two defenders move to the middle as quickly as possible
• The team builders who are competing with the defenders are going to pressure well next to the man
• The defenders pay attention to a good defence, stepping out on the player with the ball and immediately back to the 6 when the ball is to the other player
• After rounding on the goal, the attackers become defenders. Do not go and get the ball!
• Defenders go into the deep corner again and two new attackers start
  
  

• 1 attacker tries to get to the goal line
• if the defender blocks well, pass back to player 2 (who stays behind a bit)
• Let the players change positions after every attack.

• Then a variation with 2 defenders
• Focus on free lines
  
  

• You place 4 pawns in a square approx 6x6m.
• Players are divided at the pawns, possibly in a row.
• One player gets the ball, walks slowly to the next pawn and throws the ball to the first player at the next pawn who has also started walking.
• As soon as the ball is caught, the first player at the next pawn starts walking and catches the ball again, etc.
• Important, players do not walk sideways but forwards and bend their upper body sideways.
• Make sure the players throw the ball into the hands of the next player.
• The higher the speed of the exercise, the further in front of the player the ball must be thrown.
• The exercise can be performed at all speeds, walking and running.

• You have 2 teams on a volleyball field with a small goal at the back of each field.
• One player stands at either end and the other players stand at the sides of the court.
• One player throws the ball at the opponent's goal, the player who throws goes out and another player of the team goes in.
• The goalkeeper takes the ball and then throws it at goal and goes out.
• It goes on like this all the time.
• If you score, your team gets a point.
• With a jump shot you are not allowed to land over the middle line.

• Place a medicine ball in the middle.
• A few meters away, two players stand opposite each other.
• Try to hit the medicine ball with your handball so it rolls over the line.
• The first player to get the medicine ball over the line wins.

All players divide themselves into 2 rows behind the bench (bench is on the 9 meter line).

• The first 2 players stand on the bench.
• Jump off with 2 feet at the same time.
• Then make a passing move left of the post and pass on the right side of the post.
• Finish on goal. (Place pawns in the corners of the goal)

• All players line up with the ball near the centre line
• Everyone takes turns to throw at the goal
• Throwing from position, from the run and with a jump shot
• Pay attention to the way of throwing