Handball drills
- Two or three people on the left side of the pitch and have to shoot.
- The rest of the players collect balls and one of them plays the balls.
- Shooting from the left side in succession.
- The player who first scores 10 times has won.
- When you have shot, you have to walk backwards to your position.
- Divide group into equal attackers/defenders. (e.g. 5-5)
- Defenders defend forwards and pay attention to their (correct) position (correct leg in front - bent legs - grab opponent by the upper arms - stand as close to opponent as possible). Obstruct the shot/run direction - force attacker outside - communicate - help close teammates
- Attackers must - determine where the spaces are - press forward and show initiative (by passing (tipping/shooting), running free (with/without the ball), playing give-and-go's. Changing/acquiring a position)
The exercise can be made easier or more difficult by: (foul play - make space in attack bigger/smaller - adjust number of players)
- At the end of the training, have the two teams play against each other.
- Coaching them, but letting the game run.
- Point out the pressure they have to put on and how to connect.
- Make sure the children apply the distance shot and various passing moves.
Make 3 teams: 1 stands 2 meters for the sideline, 1 stands in the middle, the other stands 2 meters for the other sideline.
The ones in the middle have the ball
- 1. Dribble/putt on towards the 1st one on the sideline pass the ball and the other one runs to the other sideline and so on.
- 2. Advance to the sideline, make a zero pass (the other one has to defend) the defender gets the ball and does the same on the other side.
- - Note: player lands 1 meter in front of the defender, player must land on front feet, makes a body threat and passes the other side, speed up
- 3. Same as 2, but now zero pass on left/right leg.
- - Attention: player lands on 1 meter in front of the defender, makes sure he takes his upper body with him while landing and accelerating
- 4. same as 2, but now with overpowering.
- - Pay attention: that the zero axis is made slightly next to the defender, one long arm, that the player pushes down the defender's arm with the other arm, accelerate
- Two persons sit side by side on a circle, facing the other side of the field.
- - Variation: standing, sitting on buttocks, lying on stomach, lying on back, plank posture
- Trainer throws a ball from behind in front of them.
- As soon as they see the ball, they stand up and see who gets the ball first.
- The fastest becomes attacker, the other must defend.
- Finish on the other side.
- Divide the group into 3 teams
- Each team takes place behind the square with the hats
- The squares are identical to each other and consist of four different coloured hats
- The first person of each team stands inside the square
- The trainer calls 1, 2 or 3 colours which have to be tapped by hand in the right order
- Then continue the course at maximum speed
- At the cones: forwards-backwards-forwards-backwards.
- At the ladder, each foot in the next square (several variations possible).
- Then sprint back past the first hat of the square.
- The fastest earns 1 point for his team
During the time that the track is completed, the other team members do push ups and abdominal exercises
- Divide the group into 3 teams
- Each team takes place behind the square with the hats
- The squares are identical to each other and consist of four different coloured hats
- The first person of each team stands inside the square
- The trainer calls 1, 2 or 3 colours which have to be tapped by hand in the right order
- Then continue the course at maximum speed
- At the cones: forwards-backwards-forwards-backwards.
- At the ladder, each foot in the next square (several variations possible).
- Then sprint back past the first hat of the square.
- The fastest earns 1 point for his team
During the time that the track is completed, the other team members do push ups and abdominal exercises
- Make 2 teams. 4 defenders, 6 attackers
- 8 mats in a circle, 4 defenders try to intercept the ball.
- Attackers must move to another mat after every ball contact.
- Free running by stepping on other mats is also allowed!
- Receive ball only on the mat!
- Intercepted ball, then change players.
- Option: chase the ball, free running on another mat is also allowed!
- Point of attention: defensive position, light on the feet, arms in good position.
- (oblique to the body and slightly bent)
- Players jump on 2 legs, different directions.
- 2 teams follow each other.
- Without and with ball between ankles.
- Run on the spot, on signal assume defensive position.
- (arms slightly bent, legs slightly in stride, knees slightly bent).
- Run/walk through the hall and on sign do the same.
- Also with change of direction. (left/right/back and then sign)
- Teams of 2: shuffle hand in hand, change direction when signaled.
- (sign verbally or non verbally by me)
- 2 teams each with 1 ball.
- Next to each other tip forward, on sign of the ball tip harder, slide to ball of the other and continue tipping.
- 2 teams of 4 with 1 ball. A, B and C on 1 line with about 2 meter distance.
- D has the ball, D passes to B, B passes back to D and shoots a straight pass.
- B steps out and A and C move against each other.
- 6 defenders inside the 9 meters. 4 attackers outside.
- Attackers try to get inside the 9.
- Defenders try to prevent this.
- Example of running routes from a 5-1 defense.
- Example of running routes from a 6-0 defense.
- Bringing the ball up in teams of 3 (left formation, middle formation and right formation) and scoring the goal on the other side.