Handball drills

• All players line up with the ball near the centre line
• Everyone takes turns to throw at the goal
• Throwing from position, from the run and with a jump shot
• Pay attention to the way of throwing

• B1 plays on point.
• Runs through and receives the ball in the run and finishes with a running shot.
• R1 blocks the ball. (jumping and forearms against each other)

• The field players make 2 rows at the height of the posts.
• The balls are shot at the goal at the pace of the goalkeepers.
• Left high, right high, left high etc.
• However, when the players have taken a shot they do not calmly take the ball but sprint to the half way line.
  • Variation:
  • Another point can also be indicated by means of a
    • pawn
    • hat
    • pole etc.
    • Instead of the middle line.
• It is also possible to make another movement instead of sprinting.
• For example the side jump.

• You make 2 groups.
• 1 group has a vest.
• The groups must have an equal number.
• The children take turns standing in a circle. (So someone with a vest stands next to someone without vest).
• There are 2 balls and of each group 1 person has the ball (they face each other).
• You throw the ball as fast as possible to someone of your own group and try to catch the ball of the other group.
• If the ball falls, pick it up as quickly as possible and continue.
• Who will be first to catch the ball from the other team?
• If this goes well they all take 3 steps back and we increase the distance.

• Put a goal or put a mat in front of it and make compartments with tape or in some other way.
• Give the divided squares points.
• Each player may throw 3 times.
• Keeping track of the points and adding them up
  • Player starts at the pylon in the middle.
  • Sprints to the left pylon.
  • Picks up the ball and works it towards the goal.
  • Player sprints back to the pylon in the middle.
  • Now sprints to the right pylon.
  • Picks up the ball and finishes on the goal.
  • Player sprints back to the centre pylon.
  • Sprints to the second pylon on the left.
  • Finishes with the goal.
  • Player sprints back to the centre pylon.
  • Sprints to the second pylon on the right.
  • Finishes with the goal.
• The other players remain in their places, dribbling
• Or they can do strength training
• Jumping rope
• Dribble with the ball in a square.

• All players are spread over the playing area.
• One player starts as the "hunter" and one player as the "prey".
• The "hunter" tries to catch the "prey".
• The "prey" can escape by running away or lying down next to another player.
• This player now becomes the "hunter" and the old "hunter" becomes the "prey".

• This exercise is shown for 3 groups.
• Each team does a different exercise.
• This is done to show the possibilities and variations.
• The passes are only shown on the way out.
• Players continue with passes on the way back to their starting position. (5-10 passes are possible).
  • The 1st group plays side passes inside the pylons and turns to the outside around the pylons and then plays long passes on the way back.
  • The 2nd group plays side passes on the right side of the pylons and both turn left around the pylons and then play side passes again on the way back.
  • The 3rd group runs (dribbles) around the pylons.
• All passes are possible, but the exercise is best for the quick, precise side pass. Also a good exercise for training acceleration.

• Pairs stand in pairs in a large circle.
• In the middle are (number of pairs - 2) balls.
• On a signal the players start sprinting on the outside (remember to indicate the direction).
• When the player is back with his/her partner, she/he crawls between his/her legs and takes a ball from the middle.
• Those who have not conquered the ball must do some push-ups or something similar.
• Then they change places and start the game again.
• Variations:
  • Sprinting with side steps
  • Sprint backwards
  • Sprint in different directions
  • Lateral sliding passes to the left and right

• 2 teams of 5 - 6 players.
• The exercise is performed as a relay race.
• The team runs a slalom around the pylons.
• The point from which the throw must be made is at the pylon at the free throw line.
• The moment the player finishes, the next player starts.
• Variations:
  • The whole round is dribbled
  • Each player makes 3 rounds:
    • The first round the ball is carried between the pylons and dribbled along the long side
    • The last round is the whole round dribbled.
    • Carry the ball between the pylons and dribble the rest of the way

• LH starts from the corner
• Goes by sliding passes to the left around the 1st pylon
• Then you go backwards around the pylon, which is on the free throw line.
• From there forward again to the circle and sideways to the left around the next pylon.
• Then go backwards around the pylon, which is on the free throw line. Etc.
• The next LH does not have to wait until the first one is on the right side,
• But he must wait until there is enough space so as not to bump into the previous LH.

• Players stand back to back facing the wall at a distance of 4 to 5 feet.
• The first player throws the ball and gets out of the way of the second player who has to catch the ball.
• Then the second player throws and the third player catches the ball, etc.
• Variation:
  • Larger run distance for being back in line.
  • Put the pawn behind the row formed, they must first go around it before they can join the row.
  • The first player has the ball.
  • The ball is thrown against the wall and the first player jumps over the ball with their legs spread wide.
  • The next player catches the ball and throws it against the wall.
  • The first player joins the back of the row. Etc
    • The exercise can also be performed as a competition.
    • In which case the player who cannot catch the ball or jump over it must disappear from the line.

Throwing up in different ways in pairs

• With your right hand
• With your wrong hand
• With bounce
• Throwing to each other from a greater distance
• Throwing to each other from close range