Handball drills
- A defender plays pass to KP.
- Immediately after the launch of the quick counter-attack, the defenders must try to stop the attack in a legal manner and must be back in time to defend
- The attackers must try to force a break-through.
- The exercise starts when one of the attacking players plays the ball to KP.
- The defenders must try to stop the attack in a permissible way.
- The attackers must try to force a breakthrough.
- Two players (e.g. CS and MO) stand close together at the free throw line.
- The inside player (MO) plays a pass to starting LO, the outside player (CS) starts in and places a blocker to the left of MA-r
- LH presses left of HR, LO presses right of HR, creating space at the circle, MO takes advantage of the space, LO plays pass to MO
- MO rounds off.
- Players are lined up as shown in the diagram.
- The player in the middle of the wall plays a pass to the player in front of the wall.
- This player threatens with a jump throw.
- The closest defender will try to tackle her to stop her.
- The free throw is now executed:
- LH starts in the middle, middle player now plays pass to player in front of the wall, the players in the wall go backwards to set up a bar.
- The ball possession player plays pass to in starting LH, (HR will follow LH along the circle) this is the signal for the left player from the wall to quickly
change direction
and start outside in - LH plays a pass to the starting player
- This player finishes
- The attacking players must try to outplay the defence on the other side
- Players in three set-up positions.
- Cross in front of each other during passing and take over the position.
- Players in two set-up positions.
- Trainer in the middle inside the 9-meter line.
- Right half plays ball to trainer and runs towards goal in front of trainer.
- In the meantime the left half receives the ball and passes to the goal.
- Left wing starts after playing the ball in front of the trainer.
- The left wing receives the ball from the trainer and passes to the goal.
- Divide the players over the three set-up positions.
- Ball starts in the middle.
- The left team runs in, receives the ball and plays to the right team, who also runs in.
- Then the middle starts and receives the ball from the right side.
- Then it starts all over again.
- Players take over the position of the person to whom they passed on the ball.
- Players take over the position of the person to whom they played the ball.
- Passes to the right wing who passes to the back.
- The right wing passes to the centre who has taken over the position of the left wing.
- The middle passes to the goal.
- Centre plays ball to set-up, set-up starts in direction of corner and corner comes running in.
- The set-up plays the ball near the sideline to the corner player, who presses between 1 and 2 and plays the ball to the centre.
- At that moment, the set-up passes behind again and receives the ball from the centre, finishing on goal.
- Bringing the ball up in teams of 3 (left formation, middle formation and right formation) and scoring the goal on the other side.
- Bring up the ball in 2 teams from your own 6 meter area.
- On your own half of the field you encounter 1 defender (stays only on this half of the field).
- On the other half of the field you encounter 2 defenders, but you also have a circle runner offensively.
- Red brings the ball up to the other side and tries to score.
- Pairs start from the back line.
- As soon as red makes a goal attempt, green may start to score a breakout at the opposite side.
- Red defends back.
- When green has taken a goal they have to go back to defend the other two red players.
- These have of course started at the moment that green has taken a goal attempt.
- This exercise can continue in a flowing way, because the players keep coming back to their own side.
- You can do this on time (which group has scored the most goals?) or you can choose who has scored the most goals.
