Handball drills

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

• Everyone a ball and bounce through 6 meter area.Then you can do different exercises:
• Bounce the ball through your legs once in a while
• Bounce the ball behind your back
• Trying to tap someone else's ball.
• Bounce the ball on the spot, sit down while bouncing, then lie down and then stand up again.

A dribbles and passes to B.
B dribbles and passes again to
CEnz.

Pass so that the next player takes over the dribble.

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

Who has 21 points first?

The players throw from the dotted line on goal. The goalkeeper tries to stop the balls.

A goal > point for the players.
If the goalkeeper stops the ball, the players win.

The first player to get 21 points is the winner.

• Divide the group into 4 groups.
• Take a pack of playing cards and place them upside down in the field.
• Each group is assigned a card type (spades, clubs, diamonds or hearts).
• The group forms a row at his or her pillar.
• The one in front starts looking for a card. Found > take it back to his or her group. Wrong > leave it and return to the group. They take turns collecting the cards.
• The first one to find all the cards is the winner.

Organization:
Make 5 equal groups, 1 group at each side and 3 in the middle.
Make sure both sides have several balls.
Put 2 defenders (red) just inside the 9 meter line.

Sequence:
B1 plays to
B2B2 runs to the ball and plays to B3B3
plays to B4 and B4 tries to score.
Meanwhile, B1 has to chase the ball to help the defenders.

Then repeat from left to right.

Points of attention:
Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.

Pass B2 - B6 - B2 - B1 - B2 and shoot at goal.
R1 tries to block.
Same over the other side

Green passes 2 - 1 - 2 and shoots at goal.

Also useful to play into the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

• Your left leg in front and your right leg in back. Now you are bouncing back and forth between your legs

• You stand up straight without looking at the ball Then you sit down slowly The ball should continue to bounce

• You are tipping straight up without looking at the ball Then you lie down slowly. The ball must continue to bounce

• You are tipping on the ground. Tipping without looking at the ball Your legs are apart during these exercises Now bounce on the left side, then in the middle and then on the right side

• You are sitting on the ground, tipping Tipping without looking at the ball
  Your legs are close together in these exercises, but are not touching the ground
  Now bounce under your legs
  You can do this with your good hand, but you can also do it with your bad hand