Handball drills
- Group split into the left corners next to the 2 goals.
- All players have a ball.
- The front player in the line gets to roll the ball away and chooses position on the 9 meter and starts to function as the point of play.
- The then front player of the line plays the point of play, makes pace towards the center line, gets the ball back just before the center line.
- Catches the ball with 2 hands, makes 3 passes and then starts to tip.
See drawing for correct running direction.
- Except for the circle, occupy all offensive positions.
- The ball starts with the middle builder.
- The middle builder starts in toward goal and plays off to one of the players next to him/her.
- The player next to him/her is already moving toward the goal while catching the ball.
- The player stays in the forward motion and then plays through to the corner player next to him/her.
- The ball again passes through the builder back to the center.
- Then the ball goes to the other corner.
- Except for the circle, occupy all offensive positions.
- The ball starts with the middle builder.
- The center builder starts toward goal and plays off to a player next to her.
- The player next to her is already moving toward the goal and catches the ball while keeping moving.
- The player then passes to the corner player next to her.
- The ball goes through the builder back to the middle and then to the other corner.
- Divide group into pairs with 1 ball.
- Between players about 4 meters space.
Task 1:
- Player with 'open arm' in 90 degrees, aim at the chin of your buddy on the opposite side. Position the blue players on the drawing.
Task 2:
- Same as task 1 + 1 more meter between players. The player is in forward motion while throwing. Position of the red players on the drawing.
Assignment 3:
- Same as assignment 2 + 1 more meter between players. The throwing arm remains in equal position even if the ball is not there. Position of the white players on the diagram.
- Exercises for individual technique and tactics in defense
- Attention to the movement areas
- Interval method 30 seconds of work, 30/60 seconds of relative rest
- High intensity, explosive work
- Correct technical posture
- Do not cross feet, keep contact with the ground
Relay
- Over the benches with 2 legs
- Backwards backwards
- Slide from pawn to pawn
- Backwards backwards
- Over the mats head roll
- Sprint to the finish line
- Divide the group into two teams
- Team A on one side and Team B on the other side
- At the teams try to throw on the yoga ball
- If the yoga ball hits the bench of one team, the other team has won.
Ball moves from left to right and back again as the group moves on 1 line to the other side of the field.
Additional extension of this exercise:
Additional extension of this exercise:
- Trainer names a player.
- Player calls left or right player by name and switches positions. Fellow player crosses behind.
- Both with and without ball.
The players learn in this way to coach each other, to see each other and not only to pay attention to the ball. Can be used as warming up as well as coaching training.
- 1 goalkeeper
- 1 defender
- 1 row of attackers
- 1 attacker receives the ball from the trainer/handler on the way to the defender
- The defender fends off and the attacker passes to the trainer
- The attacker breaks free, receives the ball again and tries to finish
- Pass giving from LO-M / RO-MO
- Pass giving in the run from LO to MO
- MO runs in without ball, feints back and gives pass to LO.
- LO feints towards the middle and throws on goal.
This exercise can also be done with 3 players.
- MO then runs in without ball and passes ball to L/RO.
- This exercise always in motion for the MO, run half circle, run backwards.
Walk movements practice zigzagging around pawns:
- Walking
- Forward
- Backward
- Sliding
- The attackers must move from one side of the field to the other to reach the pawns.
- The trainer throws the ball into the field.
- One of the two players has the ball and goes to attack, while the other goes to defend.
