Handball drills
- 1 player at bin position.
- Rest in the corners.
- 1 ball in each corner and reserve.
- Left runs on the 6 meter line.
- Right runs on the 9 meter line.
- Pass to nearest bin.
- Passer gets ball back from next bin.
- Pass through to corner
- All players stand back to back in the center of the playing field.
- Each player has a pawn or hat on either side.
- When instructed by the trainer, players move into place at a fast pace.
- At a whistle and direction from the trainer, players sprint to a pawn and back to their starting spot.
- Repeat several times, sprinting various directions.
- Rest.
- And repeat the exercise one more time or times depending on the level of the players.
- Option: With ball.
- Narrow space 3 or 4 meters mark between 6 and 12 meters
- 2 defenders with vests stand at the 9 meter mark
- 2 attackers with ball come in pass and go back, and then attack begins.
- Make sure defenders make contact, right shoulder and left first hand over ball.
- Attackers must constantly break free and distance themselves.
- Try passing moves.
- Can be done at the circle in 2, 4 and even 6 stations.
- Work in pairs or threesomes
- Place 2 pawns about 2 meters apart
- Player A stands between the pawns
- Player B has a pile of hats in his hands
- Player B throws the hats towards player A between the cones
- Player A tries to dodge the hats and not get hit
Variation:
- Each hat hit is 1 mission
- Example: hit 5 hats? Then player A does 5 squats/push ups/sit ups
Variation for footwork:
- Throw the hats only toward the feet
- Make pairs with 1 ball.
- Pairs face each other and place the ball at a high pace to each other.
- Actively dribble and place on spot.
- On the whistle they sprint to the pawn and back to spot and start placing the ball again.
- Ball stays center when sprinting
Variation:
- Ball with bounce
- Bounce ball
- Bow ball
Everyone needs a ball, especially use different balls!
Set up a dribble course, according to your own idea/ judgment. Below is an example of a course.
You cover the entire course while dribbling:
Set up a dribble course, according to your own idea/ judgment. Below is an example of a course.
You cover the entire course while dribbling:
- Start in the corner by the pawn
- Climb over the cabinet and while sitting on the cabinet, dribble a lap around the cabinet
- Sit down on the mat and stand up again
- variation: lie down on stomach or back while dribbling
- Prop up a part of the cabinet and climb through it while dribbling
- Walk across the bench while continuing to dribble
- Walk towards the Chukchi, throw the ball into it. Catch it yourself and finish on goal
For younger youth, you could have them hold the ball on their own or dribble in the gaps.
- Goalkeeper stands in the goal or between 2 posts the size of the goal.
- Another person throws, like a Frisbee, several hats in succession toward the goalie. Keeper tries to knock the hats down from the air.
- Variation: Goalkeeper stands with his/her back to you and turns around on command. Then a hat is quickly thrown.
- Lay out a circle with markers.
- Divide the players into 2 teams.
- 1 team defends, the other team tries to put the ball in the circle while overplaying.
- Pay attention to footwork!
- Passes across full width hall.
- Whoever is first to throw 3 passes perfectly on center of chest wins.
Set out the speed ladder and have players move through the ladder to the beat of the music. Different variations are possible:
- 2 feet out, 2 feet in.
- 2 to the front, 2 to the back.
- Hopping.
- Hopping in zigzag; left of ladder, inside ladder, right of ladder, next compartment of ladder, left of ladder, etc.
- Side jumps. Like a skier.
- forward skate jump / hall back and forth
- release and catch. forearm up at 90 degrees with upper arm. Release ball and catch immediately. 3 * 8/16
- hip flexor stretch - lunge position / buttocks forward - bend arm with ball over head 3*8 both sides
- push-up passing - duo opposite puash up and passing alternate
- 2 benches with balls and pawns on them.
- 2 teams on each side of the benches at about 5 meters.
- Each team tries to throw off as many pawns and balls as possible.
- The one with the most wins.