Handball drills

• You make 2 teams
• 1 team starts with the ball and tries to tap the other team with the ball.
  • They have to pass and are not allowed to run
  • The other team tries to intercept the ball
• When the ball is intercepted, they can continue playing immediately
• If you tap someone you get 1 point

• All players run through each other in a smaller field (10x10).
• They run the ball at speed, which they do for about 2 minutes
• Afterwards they do an exercise after they played
  • Lie flat on their stomach and get up again
  • Squat 2 times
  • 2 times jumping jacks

• LO a line with ball
• RO a row
• In every deep corner 1 defender
• As soon as the builders start to run, the two defenders move to the middle as quickly as possible
• The team builders who are competing with the defenders are going to pressure well next to the man
• The defenders pay attention to a good defence, stepping out on the player with the ball and immediately back to the 6 when the ball is to the other player
• After rounding on the goal, the attackers become defenders. Do not go and get the ball!
• Defenders go into the deep corner again and two new attackers start
  
  

• From the back line make three rows LO/MO/ RO
• The trio which starts from the 6 meter
• LO passes the ball to MO who makes a short pass on the right side
• The RO comes from behind and receives the ball and makes a short dribble and a short change on the left
• The outside builders run wide
• The LO comes through the middle and receives the ball from the RO
• The new MO shoots at the goal. Alternate positions

• Row of LO with the ball
• Two in the middle (every now and then new players in the middle)
• LO puts pressure and passes the ball to the MO who is starting
• LO runs backwards again with a good arc and keeps an eye on the game
• The MO puts pressure and passes the ball to the incoming LO who shoots at the goal
• The LO has to time the ball well. Do not start too quickly or too late.
• Everyone is allowed to round off a few times on the LO
  
  

• Trainer stands on the 6 on the middle on 3
• 1 defender at 2
• We do the same as before, but now the LO goes 1 on 1 with the defender
• At the moment that the MO puts pressure, the trainer says YES and the defender has to move aside quickly to tap the trainer.
• Then the LO starts to duel with the defender.
• When you have shot at the goal, you immediately stand up to defend, so do not go and get your ball!
• The previous defender joins behind the line LO and gets a ball from the goalie
• The two MO's have to be exchanged every time
  
  

• 1 row on the middle build. Balls here on the ground.
• On the other positions one player.
• The middle constructor starts in with the ball and presses towards the goal, passing the ball on to the starting left constructor.
• The left winger, after receiving the ball, applies pressure towards the goal and passes the ball on to the starting left corner, who also applies pressure towards the goal.
• The middle constructor passes behind the left-hand constructor and makes a short change
• The left hander walks backwards towards the middle constructor and now becomes the middle and joins the row in the middle.
• (The middle constructor takes over the left hand builder's position) and receives the ball from the left corner player.
• New left-winger (old middle attachment) presses again towards the goal.
• Passes the ball to the new, starting middle constructor without the ball.
• The middle constructor receives the ball and puts pressure on the goal.
• Passes the ball to the starting right-hand builder.
• The right hand builder, after receiving the ball, applies pressure towards the goal and passes the ball to the starting right corner who also applies pressure towards the goal.
• The middle constructor passes the right-hand constructor behind and makes a short change.
• The right hand builder goes backwards to the middle builder and now becomes the middle and joins the row in the middle.
• (The right hand builder runs backwards to the centre and joins the row on the centre.

• You have 2 teams on a volleyball field with a small goal at the back of each field.
• One player stands at either end and the other players stand at the sides of the court.
• One player throws the ball at the opponent's goal, the player who throws goes out and another player of the team goes in.
• The goalkeeper takes the ball and then throws it at goal and goes out.
• It goes on like this all the time.
• If you score, your team gets a point.
• With a jump shot you are not allowed to land over the middle line.

• Place a medicine ball in the middle.
• A few meters away, two players stand opposite each other.
• Try to hit the medicine ball with your handball so it rolls over the line.
• The first player to get the medicine ball over the line wins.

• 2 pairs.
• One (defensive) player on the dotted line.
• Other (attacking) player in front of them.
• The offensive player tries to pass the defensive player between the pawns (without ball).
• One (defensive) player on the dotted line.
• Other (offensive) player in front.
• The attacking player tries to pass the defending player between the pawns (with ball).
• Possible shot on goal.
• Attackers:
  • Quick movement.
  • Continue shot attempt even though someone is hanging on to you.
• Defenders:
  • Keep attacking player in front of you.
  • Grasping at upper arms.

• 6 pawns in a row, one player at each pawn.
• Player at pawns 2-4-6 has a ball.
• 1 player with ball throws to player at pawn 1.
• Gets ball from player at pawn 2 walk on (watch the number of steps).
• Throws ball to player at pawn 3 etc.
• All players move up one pawn.

• 6 pawns in a row, one player at each pawn.
• Player at pawns 2-4-6 has a ball.
• 1 player with ball throws to player at pawn 1.
• Player with ball gets ball from player at pawn 2.
• throws ball to player at pawn 3 etc.
• All players move one pawn.

All players divide themselves into 2 rows behind the bench (bench is on the 9 meter line).

• The first 2 players stand on the bench.
• Jump off with 2 feet at the same time.
• Then make a passing move left of the post and pass on the right side of the post.
• Finish on goal. (Place pawns in the corners of the goal)