Handball drills
- Per 3 players 1 ball.
- Spread over the width of the hall.
- Middle player brings the ball up in high tempo and plays around.
- The one who is at the 9 meter line rounds off.
- Variation:
- Initiate a switch from the center line.
- Centre player passes in front of the right half and plays off.
- Left player starts in front of the right team and completes the play.
- This can be done from either side.
- Everyone makes 2 groups of somewhat equal level.
- Both stand on the line and the ball is in the middle.
- At a whistle they sprint to the ball and dribble a few metres further.
- Variation:
- Sitting and looking at the ball
- Turned around (standing up)
- Turned sitting
- Make 2 teams,
- One stands 2,5 meter in front of the other.
- The last one throws the ball 5 to 6 metres ahead.
- Who gets to the ball first?
- The one without the ball tries to defend and take the ball away.
- Train with the goalie separately on a goal.
- Set out 6 hats at different heights.
- The goalkeeper gets a ball.
- Throws it back to the trainer and then runs to one of the hats and back to the middle of the goal.
- For low balls, hand towards the ball and for half high balls, the leg as well.
- Roll the ball to different corners.
- The goalkeeper picks up the ball as quickly as possible and throws it to the trainer.
- It is important to be in the right position as soon as possible.
- The trainer throws a ball in one of the corners.
- After that this is repeated.
- 2 pairs.
- One (defensive) player on the dotted line.
- Other (attacking) player in front of them.
- The offensive player tries to pass the defensive player between the pawns (without ball).
- One (defensive) player on the dotted line.
- Other (offensive) player in front.
- The attacking player tries to pass the defending player between the pawns (with ball).
- Possible shot on goal.
- Attackers:
- Quick movement.
- Continue shot attempt even though someone is hanging on to you.
- Defenders:
- Keep attacking player in front of you.
- Grasping at upper arms.
- 6 pawns in a row, one player at each pawn.
- Player at pawns 2-4-6 has a ball.
- 1 player with ball throws to player at pawn 1.
- Gets ball from player at pawn 2 walk on (watch the number of steps).
- Throws ball to player at pawn 3 etc.
- All players move up one pawn.
- 6 pawns in a row, one player at each pawn.
- Player at pawns 2-4-6 has a ball.
- 1 player with ball throws to player at pawn 1.
- Player with ball gets ball from player at pawn 2.
- throws ball to player at pawn 3 etc.
- All players move one pawn.
All players divide themselves into 2 rows behind the bench (bench is on the 9 meter line).
- The first 2 players stand on the bench.
- Jump off with 2 feet at the same time.
- Then make a passing move left of the post and pass on the right side of the post.
- Finish on goal. (Place pawns in the corners of the goal)
- All players line up with the ball near the centre line
- Everyone takes turns to throw at the goal
- Throwing from position, from the run and with a jump shot
- Pay attention to the way of throwing
- B1 plays on point.
- Runs through and receives the ball in the run and finishes with a running shot.
- R1 blocks the ball. (jumping and forearms against each other)
- This describes a system where the builders run a switch.
- The circle runner decides on which side the substitution will be made.
- If the circle runner is on the right side of the middle defender, the substitution is also made on the right.
- The middle constructor has the ball and gives a pass to the right constructor.
- The middle constructor, after playing the ball to the right constructor, puts a bar on the defending second constructor.
- The right hand builder goes behind the middle builder and ends up in the middle.
- The left-hand builder goes behind the right-hand builder again.
- This exchange takes place between circle runner.
- And the corner players.
- The circle runner moves without the ball from the middle to the side and puts a barrier on the defending corner player.
- The attacking corner player has the ball at that moment and can make use of the obstruction.
- Or pass the ball to the set-up player
- Who then passes the ball on to the half-career player and so on
- The attacking corner player who passed the ball on to the attacker "runs with the ball" inside the 9m, slowing down a little.
- He or she then comes between defender 2 and 3 towards the goal again and may receive the ball from the up-and-comer who has already received it at that point.
- You make pairs.
- Both persons stand on the circle at the same height as the poles.
- You run with 1 ball per pair to the other side of the circle.
- While running to the other side you throw the ball to each other.
- When you're on the other side you run back to the other side.
- Variation:
- Overhand throw.
- Knee-down passing.
- Passes with jump shot.
- Sideways jump to the opposite circle.
- Cross pass to the opposite circle.
- Accelerated pass. (50, 60, 70, 80 %)
- Sprint.