Handball drills

Make 2 pairs

• Setting out the route
  • 5 exercises
  • Do 1 minute exercise
  • Then switch and do the other exercise.
  • Then move on.
• Exercises:
  1. Ladder with ball in your hand (keep your arm high), back and forth.
  2. T sprint, with pawns set out a T.
     • Sprint from pawn 1 to pawn 2
     • Then move sideways to the left to pawn 3
     • Then move sideways to pawn 4
     • Back to the sidewalk to pawn 2
     • Then backwards to pawn 1
  3. Skipping rope
  4. From sideline to sideline put down pawns.
     • Slalom dribble with the ball.
  5. Front lunges pass between 2 cones.
     • Put your foot forward and in a 90 degree bend.
     • Ball between legs from hand to hand
     • Then the next foot forward and pass the ball under the legs again.
     • Keep the tension on your legs.

• Form a large circle so that there is enough space between the players.
• Pass the ball to the player next to you.
• Vary by changing direction, playing with bounce, adding 2nd ball.

1. The defender sprints between the hat (middle of the field) and the side line of the beach field. (2x)
2. When the defender taps the hat for the second time, the attacker runs in and rounds the goal.
3. The defender tries to block the shot.
4. The goalkeeper takes the ball as quickly as possible
5. The defender starts running towards the other goal and gets the ball from the goalkeeper on the way
6. The defender finishes with a jump shot or pirouette
7. The defender closes the back.
8. The attacker becomes the defender and sprints again between the hat and the touchline

1. CORRECT ROUND

• LH plays to LO
• Takes position deep in the corner
• LH gets the ball back in the run (with bounce) and completes. 3 Pass rhythm.
• In each hoop/bicycle tyre 1 foot.

2. LO ROUNDS

• RO plays the ball in the run to LO
• LO opts:
  • A-B-1 (or left past the pylon/defender)
  • A-B-2 (or right past the pylon/defender)

3. RO ROUND AFTER

• LO passes the ball to RO
• RO elects:
  • A-B-1 (or right past the pylon/defender)
  • A-B-2 (or left past the pylon/defender)

• Place a flag in the middle of a circle.
• Provide the circle with pawns spaced every 75-100 cm, depending on the level of the player/players.
• See also:
• Distribute the players around the circle between the cones;
  • Start by 'jogging'between the cones (snake movement);
  • Arms take turns (warming up)
  • At the signal of the trainer ( whistle) short sprint to the flag in the middle and back again;
  • 2x whistle sprint to the outside
• Next exercise :
  • Zig-Zag (left to right) between the cones,
  • Run sideways outside, and make rainbows (knee up) with the left foot over every cone
  • Run sideways (inside) and make rainbows (knee up) over each cone (with right foot);
  • Short dribble with the feet forwards and backwards between the cones, but keep on turning.

• Exercise consists of 5 sprints over a length of 50 metres.
• Goal is to be 1 second faster than the previous sprint.

• On a field with hats a lap is set out.
• The goal is to sprint one full lap followed by a lap of easy running.
• This is repeated until the exercise time is over.

1. Players line up against each other.
2. One of the players throws the ball to the goalkeeper who has the ball and starts running.
3. The goalkeeper plays the ball to one of the two players.
4. The two players speed across to the other side.
5. The player who receives the ball +/- 2 metres before the dotted line rounds on goal.

1. Players line up against each other.
2. One of the players throws the ball to the goalkeeper who has the ball and starts running.
3. The goalkeeper plays the ball to one of the two players.
4. The two players speed across to the other side.
5. A player can do this by dribbling once.
6. The player who receives the ball +/- 2 meters before the dotted line, shoots at goal.

• Two players line up in the middle of a handball half (nr3 and nr5 on the picture)
• The other players divide themselves against the pawns.
  • The first player has the ball and plays it to the one in the middle (nr 3) and starts running
  • The player who started gets the ball back and passes it to the other player (nr5) in the middle
  • The player goes around the pawn and joins the other group
  • At the moment the player in the middle (nr 5) is in the middle.
  • Receives the ball starts at the other side
  • The next player starts running and receives the ball
  • He passes the ball to the other player
  • In the middle (No. 3), another player starts running and the exercise is repeated.

• Three players are ready for the quick counter-attack
• The goalie plays the ball to the player in the middle
• The three players start at pace and pass the ball to the other players
• The middle player runs slightly behind the two outer players
• If a player is to receive the ball, this player "gets" the ball (the player moves slightly towards the throwing player)
• If a player is to throw the ball, this player "brings" the ball (the player moves slightly towards the receiving player)
• The player who lands on the 9-meter, completes the play.

• Players spread out in all corners
• A goalkeeper stands in each goal
• The blue players break out and finish on goal
• The goalkeeper grabs the ball as quickly as possible and throws a break out for the red players
• Red players break out and finish on goal
• The goalie takes the ball as quickly as possible and throws a break out for the blue players
• etc.