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Handball drills

  • All players divide on the left and right corner (in pairs)
  • Players in the left corner have a ball
  • The trainer calls yes and at that moment they start to break out together.
  • The LH plays the ball and runs towards the goal in order to help the RH
  • First without a defender, then a defender and then two defenders
drawing Break Out walk 3


  • Group in 2 rows (LO and RO)
  • 1st LO without ball
  • 1st RO plays ball to LO, LO shoots at goal
  • 2nd LO plays ball to RO, RO shoots at goal


Also useful to play the goalkeeper:

  • On the hands
  • Top corner left / right
  • Shoulder height left / right
  • Knee height left / right
  • Bouncing balls left / right
  • Low balls left / right
drawing Goalkeeper insertion 1

Warm up (feet always moving)

  • Throw over short distance
  • Throwing over longer distance
  • Throwing over half a field
  • Running into the bounce
  • Push pass
  • Keep ball in the middle (high tempo)
  • 1-1 push

Run 3x


Arms (exercise to, run back)

  • Right arm forward
  • Left arm forward
  • Right arm backwards
  • Left arm backwards
  • Two arms forward at the same time
  • Two arms in reverse
  • Two arms alternately forwards
  • Two arms alternately backwards


Legs(outward exercise, return walk)

  • Knee lift low
  • Lift high
  • Heels buttocks
  • Left front slide
  • Slide pass right front
  • Crossover step left front
  • Cross pass right front
  • Curves


Sprint up and down 2x


Stretch

  • Calves
  • Hamstrings
  • Arms
  • Divide into 2 teams and place in a circle 1.5m apart.
  • Team 1 has a ball and team 2 has a ball.
  • The balls start with the players opposite each other.
  • Both teams play the ball around and try to catch up with the other team's ball.
drawing Passing the ball

Circulation warm-up

  • This consists of a loose walk-in for 5 to 10 minutes with various light movements for arms, legs and torso.
  • By doing this you actively bring the function of the heart, lungs, nervous system and muscular system to a higher level than the resting level.


Stretching

warm-up-3

  1. B1 plays on point of play, runs on and receives the ball in the run and finishes with a running shot.
  2. R1 blocks the ball. (jumping and forearms against each other)
drawing Barrier and blocks

Like:

  • Throwing and catching with a trot and standing further and further away.
  • Throwing on the post of the goal.
  • Ladder
  • Obstacles
  • Shuffle and get off
  • Two or three people on the left side of the pitch (can also be another position) and have to shoot.
  • The rest of the players collect balls and one of them plays the balls.
  • Shooting from the left side in succession.
  • The player who scores ten times first has won.
  • When you have shot, you have to walk backwards to your position.
  • Divide group into equal attackers/defenders. (e.g. 5-5)
  • Defenders defend forwards and pay attention to their (correct) position (correct leg in front - bent legs - grab opponent by the upper arms - stand as close to opponent as possible). Obstruct the shot/run direction - force attacker outside - communicate - help close teammates
  • Attackers must - determine where the spaces are - press forward and show initiative (by passing (tipping/shooting), running free (with/without the ball), playing give-and-go's. Changing/acquiring a position)


The exercise can be made easier or more difficult by: (foul play - make space in attack bigger/smaller - adjust number of players)

  • Ball goes from MO to LO to LH
  • Back MO starts in
  • LO comes around and shoots
drawing Crossroads

exit-insertion-2

  • 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
  • The defender performs a correct defensive stance.
  • Stepping out / inserting Runner sideways
  • Variation:
    • The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.
drawing Exit Insertion