Handball drills
- Players in three set-up positions.
- Cross in front of each other during passing and take over the position.
- Players in two set-up positions.
- Trainer in the middle inside the 9-meter line.
- Right half plays ball to trainer and runs towards goal in front of trainer.
- In the meantime the left half receives the ball and passes to the goal.
- Left wing starts after playing the ball in front of the trainer.
- The left wing receives the ball from the trainer and passes to the goal.
- Divide the players over the three set-up positions.
- Ball starts in the middle.
- The left team runs in, receives the ball and plays to the right team, who also runs in.
- Then the middle starts and receives the ball from the right side.
- Then it starts all over again.
- Players take over the position of the person to whom they passed on the ball.
- Players take over the position of the person to whom they played the ball.
- Passes to the right wing who passes to the back.
- The right wing passes to the centre who has taken over the position of the left wing.
- The middle passes to the goal.
- Centre plays ball to set-up, set-up starts in direction of corner and corner comes running in.
- The set-up plays the ball near the sideline to the corner player, who presses between 1 and 2 and plays the ball to the centre.
- At that moment, the set-up passes behind again and receives the ball from the centre, finishing on goal.
- Bring up the ball in 2 teams from your own 6 meter area.
- On your own half of the field you encounter 1 defender (stays only on this half of the field).
- On the other half of the field you encounter 2 defenders, but you also have a circle runner offensively.
- One person on the left side of the pitch (can also be another position) and this person has to shoot as many balls at the goal as possible within 1 minute (or longer).
- The rest of the players collect balls and one of them plays the balls to the ball.
- Shooting the link-up in succession.
- Keep track of how many times the player has scored.
- When you have shot, you must walk backwards to your position. Keep changing until everyone has been there.
Variation:
- Different ways of approaching (i.e. slightly inwards or outwards etc.)
- Different shots (underhand throw, bend throw, out of the way, etc.)
- Use more than 1 position
- Green passes 2 - 1 - 2 and shoots at goal.
- After throwing on goal you are handball
- 3-1-3 and shoot at goal.
Also useful for playing into the goalkeeper:
- On the hands
- Top corner left / right
- Shoulder height left / right
- Knee height left / right
- Bouncing balls left / right
- Low balls left / right
- Green passes 2 - 1 - 2 and shoots at goal.
- after throw on goal you are handball player, after handball you are goalie
- 3-1-3 and shoot on goal.
- Blue crosses over,
- Red must try to get rid of the ball.
- Ball away? -> defend until everyone has lost their ball.
- Too easy?
- Extra defenders.
- 3 times a ticker,
- whoever catches the balls in the shortest time is the winner.
- 2 tjoeks, in the corners of a half field, surrounding it with a circle of pawns.
- They are not allowed to enter.
- They are not allowed to tip (bounce). 2 teams.
- They score a point by throwing the ball into the corner of the circle and another player of the team catches the ball.
- The teams may score in both tjoos. Man-to-man defense.
- So let them make two teams and then one of the 2 vests and then they can defend each other.
- Hands, high, low, the kids know it.
- But now instead of going to get their ball right away.
- They leave their ball on the ground and sprint to the middle line after throwing the ball.
- balls all at the center line
- They make 2 teams.
- They all stand in 1 of the 2 corners.
- Then you bounce a ball and they have to move to the goalpost and sprint to you.
- Then you can for example roll the ball away, bounce it.
- Or just hold it and see who gets it first.
- What I often do when 1 person is left, then I let that person catch the balls and keep indicating