Handball drills
- Penalty's also called penalty throw.
- Make sure the foot is not on or over the line and that they leave it there.
- 2 teams play against each other.
- there are 3 pins on the field
- 2 in opposite corners on the same longitudinal line and
- 1 on the other longitudinal line so that these 3 cones form a triangle)
- score by tapping a cone
- after tapping a cone move directly to another cone
- extra rule:
- by good contact the ball is for the defender.
- there are 3 pins on the field
- 3 pawns,
- 1 pawn on the circle=A,
- 1 pawn on the LO=B,
- 1 pawn on RO=C /
- if more players present, work with 4 pawns
- players divide into 3 groups and each group will stand behind 1 pawn
- start with 1 ball
- players at pion A have the ball and play to B and follow the pass (walk to pion B)
- player with pawn B receives the ball and plays the ball to player with pawn C and follows the pass (walk to pawn C)
- player near pawn C receives the ball and plays the ball to player near pawn A and follows the pass (walk to A)
- DUS play to the right and walk to the right
- 2nd heavier possibility:
- 2nd ball in reception OR play ball to the right and walk to the left
- Practice swap
- Set up and middle, after a few times other set up
- Switch with the corner
- Ladder, then sprint to the side lane
- Push sideways at the cones
- Sprint between side lines, back outside.
- 2 ladders opposite each other,
- 2 high cones in the middle (on the sides) between the running ladders,
- 1 pawn with a hockey cap in the middle between the running ladders.
- From behind the ladders 2 players start at the same time;
- walk down the ladder,
- then to the side around the pawn and back to the pawn in the middle,
- The first one to grab the vest wins.
- As soon as the jacket is taken, the next 2 players can start.
- hands
- High (Right-to-left)
- Low (Right-Left)
- Free, 9 meter jump shot
- Two teams, the cards are upside down in the middle of the field on both teams.
- The intention is that they have turned over 1 to 9 in order,
- So if they haven't turned over the right card they run back and tap the next one.
- Ace is 1 and then just continue 2 to 9.
Attack - Defence
- Play around and threaten towards goal/defender
- 1 of the corner players plays the ball to the other corner player
- the other corner player rounds to the goal or plays to the build-up player
- if not successful, then just keep attacking and playing around
- Both left and right
- game
- 2 teams, equal numbers
- Possibly without a break
- Possibly without bounce
- Possibly mixed teams
Everyone a ball and bounce through 6 meter area. Doing different exercises:
- Bounce the ball through your legs every now and then
- Bounce the ball behind your back
- Try to catch the ball from someone else.
- Bounce on the spot, sit while bouncing, then lie down and then stand up again.
- Bounce with the wrong hand
Variant with the whistle:
- 1 whistle means bouncing with the wrong hand,
- To whistle twice is to pass the ball to someone you see,
- 3 whistles means bouncing the ball quickly to the touchline and back again.
- 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
- The defender performs a correct defensive position.
- Stepping out / running in
- Push sideways / run sideways
- The defenders continuously slide back and forth and provide back cover when attacking on the other side.
Variation: Eventually continue and finish by themselves (one of the trainers can then play the ball)
- Points of attention attack:
- Goal-oriented play.
- Clean passes
- Putting pressure on
- Learn a good feint