Handball drills

• The attacker squeezes the ball,
• approaches the defender to about one metre,
• threatens to shoot at goal by turning in well with the ball behind and stepping forward with the left leg,
• steps away to the right with the right leg to get next to the defender,
• places left leg towards goal,
• makes a jump throw
• and shoots at goal.
• The less skilled pupil can make a bounce after the shot threat and then make a 1-2-3 pass and finish on goal.

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

Who is the first to have 21 points?
Shootouts

• One goal > point for the players.
• If the goalkeeper stops the ball > point for the goalkeeper.
• The first player to 21 points is the winner.

1. 5 min run: at a pace that remains the same for 5 min. how many laps can you run?
2. stretching: arms, shoulders, legs, torso
3. abdominal exercises: lifting, scissoring, bending and stretching.

• 1 after pointing the ball.
• 2 Pass the ball in the run.
• 3 vary with stretching and bouncing.

• Roll the ball 5 meters forward and pick it up while running, cross the whole field, go around the tip and run back
• throw up the ball and catch it while walking, walk back the entire field and outside tip
• Move sideways across the field, ball above your head, walk back around the tips.
• Cross pass sideways with ball above head, walk back tipping the whole field outside
• lift knees, swing arms, hold ball in one hand, halfway field heels against buttocks 2x

• Individual charging the goalkeeper, finishing
• Pairs bring up and finish
• bring up and finish pairs with change.
• Bringing up a pair of players in the difference.
• bring up a trio, walk in the difference, two opponents in a row
• bring up a threesome, walk in the difference, two interfering players next to each other

• play takes place across the width of the hall
• place two mats on each side
• divide the group into two teams
• aim is to push the ball onto the opponent's mat
• Variations with loss and gain:
  • who scores five points first wins, other team presses/jumps, crosses the field etc.
  • when player with ball is trapped so that passing is not possible: team of player who is trapped must do five push-ups etc. (Meant to promote speed in playing around and trapping player with ball)

• 2 defenders, 2 builders, 1 circle runner (possibly pawn)
• builders 3/4 meter apart,
• builders walk 1 with passing, defender steps out, other defender moves on/steps back to circle.