Handball drills
- Walk around the pawns, passing the ball in front of the pawns.
- After the last pawn join the back of the group.
- Pass to player in the middle.
- Get pass back at speed between the posts.
- Slide sideways to next corner.
Different parts in groups of 4
. Each part is done for 3 minutes, after 1,5 minute a rest of 20 sec.
- Bench - push yourself forward on your belly
- Ladder - Self-selected ladder exercises, at tempo!
- Skipping rope - Jumping rope, alternating between 2 legs and 1 leg.
- Mat - Use as a surface for sit-ups.
- Step - 2 feet on the step, 2 feet off the step.
- Pawns - slide into a triangle. Forward, back, sideways, forward etc.
- Large mat - Opposite each other to push the mat away.
Attacker plays ball to defender. Pull the ball together (short).
- After that, the attacker must have been behind the line with his butt on the ground
- He can more or less drop backwards when the defender releases the ball.
- At the same time, the defender goes back to the circle and comes forward again.
- Then attacker and defender go 1:1.
A.
- Per trio 2 pawns.
- One is defender, two are attacker.
- Attacker tries to get past the defender.
Pay attention to: one foot in front, arm in right place (shoulder and hip), defend forwards.
B. Next with ball.
Attacker must press the ball to the ground behind the line.
Attention: Defending on shot arm,
Divide between the two construction positions. First person without ball.
- LO starts in, presses outer pawn, comes around and gets ball from RO.
- Then RO goes backwards and gets ball from next player.
- Finish with jump shot.
Pay attention to: 3-pas, arm high, pointing to ball, trunk action.
Goalkeeper throw in normal way, then:
- Split into two groups behind pawns.
- Around pawn, two times.
- Then shoot at goal with stretching throw.
Task: first low straight ahead, then high straight ahead etc.
Pay attention to: arm high, pointing at the ball, foot in front, trunk action.
Each player own ball. First normal throw in.
- Three pawns on each pitch in a line.
- Two times around the pawn, then throw at the goal.
- Finish with stretching throw.
Pay attention to: arm high, good leg in front, pointing the ball after the players, trunk work.
Goal: footwork and throwing.
Players distribute among four pawns. Play the ball around.
Starting in: Players start in when the other player has the ball high. Do not run in beforehand.
Passing on: in front of the player and at chest height.
Catch: bring ball towards player. Eye contact.
Who has 21 points first?
The players throw from the dotted line on goal. The goalkeeper tries to stop the balls.
A goal > point for the players.
If the goalkeeper stops the ball, the players win.
The first player to get 21 points is the winner.
- Divide the group into 4 groups.
- Take a pack of playing cards and place them upside down in the field.
- Each group is assigned a card type (spades, clubs, diamonds or hearts).
- The group forms a row at his or her pillar.
- The one in front starts looking for a card. Found > take it back to his or her group. Wrong > leave it and return to the group. They take turns collecting the cards.
- The first one to find all the cards is the winner.
Organization:
Make 5 equal groups, 1 group at each side and 3 in the middle.
Make sure both sides have several balls.
Put 2 defenders (red) just inside the 9 meter line.
Sequence:
B1 plays to
B2B2 runs to the ball and plays to B3B3
plays to B4 and B4 tries to score.
Meanwhile, B1 has to chase the ball to help the defenders.
Then repeat from left to right.
Points of attention:
Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.