Handball drills

Each player has his/her own ball. Throw in normally at first. 

• Line up three pilons on each build-up.
• Twice around the pilon, and then throw towards the goal.
• finish off with stretch throw or jump throw

Attention: arm high, good leg in front, point towards the ball, work with adequate torso power

Purpose: footwork and throwing. 

• Pass B2 - B6 - B2 - B1 - B2 and shoot at target.
• R1 tries to block.
• Same at the other side
  • block with 2 players
  • coming from a two turnout middle with left defender or right defender

DESCRIPTION

Attackers have a ball.

• 5 plays to 4 to pass defender 1.
• 4 plays to 5 that passes the defender.
• 3 plays to 2 to pass the defender.
• 4 plays to 3 that passes the defender.
• 2 plays to 1 passing the defender.
• Defender 1 tries to prevent all players from passing him and defends with making contact.
• Each defender twice in a row, i.e. 10 actions in full.

COACHING POINTS

defending the player in possession with contact

• arms bent forward
• blocking the way
• don't let your opponent run in between your arms
• push the attacker outwards
• counterpressure against shoulder that is inwards
• guide movements
• footwork very important, one must be able to keep up with the attacker
• keep contact with floor

• On the left defender and right defender's positions, 3 hurdles are placed.
• players divide themselves over these positions 
• First left defender starts with Beinarbeit over the hurdles
• then move backwards
  • put pressure, 
  • receive ball from middle, 
  • left/right movement 
  • and finish outside the 9m

• Divide over left & right with one ball
• Each time you cross over
  • Sprinting to the pole 
  • Connect at the back of the row 

• Mini field / 1 ball
• Divide the group into 2 equal teams (each team starts on the back line of the mini field) 
• Try to get the ball behind the opposing team's back line (by playing over/ running free).
• Team that is not in possession of the ball tries to intercept/tap out/possess the ball
• (you can make the exercise more difficult, by using a soft ball (that doesn't bounce) and don't let them run (3 passes))   

  
  

  
  

• All players with ball on the middle line
• Player plays the ball to the trainer and gets it back while running.
• Player shoots the ball on target.       

         

  
  

         

• Bring the ball to the other side in pairs and score.
• Red brings the ball to the other side and tries to score.
• Start in pairs from the back line.
• At the moment red tries to score a goal, green is allowed to start to score a break-out at the other side as well.
• Red then defends back.
• When green has taken a chance they have to go back to defend the other two red players. 
• These of course start when green has taken a goal attempt. 
• This exercise can continue in current form because the players keep coming back on their own side. 
• You can do this on time (which group has scored the most goals?) or you can set a limit to a number of goals scored.

• Two small playing fields of about 1/8 of a handball court.
• All participants in one of the fields.
• Play the ball over continuously.
• The ball must not touch the ground.
• Participants must keep moving (dribbling).
• "Break" is called at unexpected moments;
• Then, all participants sprint to another field.
• Player with ball throws ball to other field and then sprints to other field.
• Game continues.

• All players divide themselves over the left and right corner (in pairs)
• The trainer shouts and at that moment the players on their own side sprint around the pilon.
• Once around the pilon, one of the two gets the ball and goes towards the goal.
• First, without a defender, then one defender and then two defenders

• Each striker has one ball and there is one defender defending a mat
• The striker passes the ball to the passing point and gets the ball back.
• From here the attacker makes a passing move: pull over, dragging, mock pass, nillpass, land on 1 leg following with the body
• The attacker has to push the ball onto the mat, when you've done it you walk through the ladder

• Ball is played around
• RO plays the ball to the (left starting) MO
  • If necessary, the MO with ball 3 (bounce) can pass to make an angle
• LH starts around the starting MO
• (starting) MO turns to the starting LH
• LH plays the ball back to the 'old' MO