Handball drills

• Line up three pawns on each build.
• Twice around the pawn
• Receive ball from other player
• Finish on goal.

• Notice:
  • Arm high, good leg in front, pointing to the ball, trunk work
• Objective:
  • Footwork and throwing

• Dribbling to the pylon
• Passing move.
• Backwards, pass the ball to the next player in line.
• Option:
  • Roll the ball and when it's halfway, follow it.
  • Pick it up. idem.

Doubles:

• Make 2 rows on the 6 meter at the height of LO and RO (1 row needs balls).
• The first two of the row run towards the other 6 meter line, while doing so they play the ball over (finishing on goal). Run back.

Focus on:

• Max 3 steps with the ball.
• Accelerate when picking up the ball.
• Good ball handling
• Depth in the game (do not run on the same line).

Variation:

• 3 teams (LO, MO, RO)
• 5 team (LH, LO, MO , RO, RH)
  • Make sure the corner players are away first and can only get the ball when they are in scoring position.

• 4 hats, 1,2,3 & 4
• The trainer calls which one you touch.
• Forward around the pylon.

• Hats further apart.
• Dribble to the hat with number 1 2 3 or 4

Make 2 pairs

• Setting out the route
  • 5 exercises
  • Do 1 minute exercise
  • Then switch and do the other exercise.
  • Then move on.
• Exercises:
  1. Ladder with ball in your hand (keep your arm high), back and forth.
  2. T sprint, with pawns set out a T.
     • Sprint from pawn 1 to pawn 2
     • Then move sideways to the left to pawn 3
     • Then move sideways to pawn 4
     • Back to the sidewalk to pawn 2
     • Then backwards to pawn 1
  3. Skipping rope
  4. From sideline to sideline put down pawns.
     • Slalom dribble with the ball.
  5. Front lunges pass between 2 cones.
     • Put your foot forward and in a 90 degree bend.
     • Ball between legs from hand to hand
     • Then the next foot forward and pass the ball under the legs again.
     • Keep the tension on your legs.

• Form a large circle so that there is enough space between the players.
• Pass the ball to the player next to you.
• Vary by changing direction, playing with bounce, adding 2nd ball.

1. The defender sprints between the hat (middle of the field) and the side line of the beach field. (2x)
2. When the defender taps the hat for the second time, the attacker runs in and rounds the goal.
3. The defender tries to block the shot.
4. The goalkeeper takes the ball as quickly as possible
5. The defender starts running towards the other goal and gets the ball from the goalkeeper on the way
6. The defender finishes with a jump shot or pirouette
7. The defender closes the back.
8. The attacker becomes the defender and sprints again between the hat and the touchline

1. CORRECT ROUND

• LH plays to LO
• Takes position deep in the corner
• LH gets the ball back in the run (with bounce) and completes. 3 Pass rhythm.
• In each hoop/bicycle tyre 1 foot.

2. LO ROUNDS

• RO plays the ball in the run to LO
• LO opts:
  • A-B-1 (or left past the pylon/defender)
  • A-B-2 (or right past the pylon/defender)

3. RO ROUND AFTER

• LO passes the ball to RO
• RO elects:
  • A-B-1 (or right past the pylon/defender)
  • A-B-2 (or left past the pylon/defender)

• Place a flag in the middle of a circle.
• Provide the circle with pawns spaced every 75-100 cm, depending on the level of the player/players.
• See also:
• Distribute the players around the circle between the cones;
  • Start by 'jogging'between the cones (snake movement);
  • Arms take turns (warming up)
  • At the signal of the trainer ( whistle) short sprint to the flag in the middle and back again;
  • 2x whistle sprint to the outside
• Next exercise :
  • Zig-Zag (left to right) between the cones,
  • Run sideways outside, and make rainbows (knee up) with the left foot over every cone
  • Run sideways (inside) and make rainbows (knee up) over each cone (with right foot);
  • Short dribble with the feet forwards and backwards between the cones, but keep on turning.

• Exercise consists of 5 sprints over a length of 50 metres.
• Goal is to be 1 second faster than the previous sprint.

• On a field with hats a lap is set out.
• The goal is to sprint one full lap followed by a lap of easy running.
• This is repeated until the exercise time is over.

1. Players line up against each other.
2. One of the players throws the ball to the goalkeeper who has the ball and starts running.
3. The goalkeeper plays the ball to one of the two players.
4. The two players speed across to the other side.
5. The player who receives the ball +/- 2 metres before the dotted line rounds on goal.