Handball drills

• Pairs face each other / width of the goal / so right and left of the goal
• both players move to the first pawn and then make contact for 3sec (hands against the shoulder, defensive exercise) then move on to the next pawns and repeat
• Move to the first cones, jump at the same time and give each other high five.
• Repeat this exercise a few times!
• all behind the backline - sprint 60% to half of 1 half then 100% sprint to the middle line / repeat this a few times / with different starting phases e.g. tripping on the foot, sprinting away from the boards, facing the wall ......

• LO, MO and RO lay down a measure on the 10m.
• players divide on all 3 positions
• LO receives ball back from MO, MO from RO and RO from me
• players have to do a roll on the mat then 3 steps and jump shot high and shoot
• Move to other positions (rotation).

• 3 people are the playmakers.
• The rest stand in a row and run, play the ball, get the ball back and play the next one.
• - with bounce, with other hand, jump throw, bunt throw, roll. with 0-pass, underhand.

• Everyone stands on 1 side.
• In the middle stands 1 or 2 people who try to tap the ball away when crossing.
• The people who have to cross over have to dribble to the other side.

• Groups of 4 persons.
  • 2 on one side
  • 1 on the other side
  • and a defender in the middle.
• Center man plays on gets ball back and passes with 0 pass.
• Then plays the ball to the other side.
• First one side then the other.

• Two positions, one defender (many people also have a defender in the middle).
• The rest are distributed between the two defensive positions (in many cases over 3).
• 1 v 1 - 0 pass with passive defence.
• Then try to pass with a turn.
• Finally 0 pass, only then active defence and possibly a turn if you are stuck.

• Make 2 teams. 4 defenders, 6 attackers
• 8 mats in a circle, 4 defenders try to intercept the ball.
• Attackers must move to another mat after every ball contact.
  • Free running by stepping on other mats is also allowed!
  • Receive ball only on the mat!
  • Intercepted ball, then change players.
  • Option: chase the ball, free running on another mat is also allowed!
• Point of attention: defensive position, light on the feet, arms in good position.
  • (oblique to the body and slightly bent)

• Players jump on 2 legs, different directions.
  • 2 teams follow each other.
  • Without and with ball between ankles.
• Run on the spot, on signal assume defensive position.
  • (arms slightly bent, legs slightly in stride, knees slightly bent).
• Run/walk through the hall and on sign do the same.
  • Also with change of direction. (left/right/back and then sign)
• Teams of 2: shuffle hand in hand, change direction when signaled.
  • (sign verbally or non verbally by me)
• 2 teams each with 1 ball.
  • Next to each other tip forward, on sign of the ball tip harder, slide to ball of the other and continue tipping.
• 2 teams of 4 with 1 ball. A, B and C on 1 line with about 2 meter distance.
  • D has the ball, D passes to B, B passes back to D and shoots a straight pass.
  • B steps out and A and C move against each other.
• 6 defenders inside the 9 meters. 4 attackers outside.
  • Attackers try to get inside the 9.
  • Defenders try to prevent this.

Steps in a row and make sure the children always have the ball up during the exercises:

• 1 foot on and in between
• 2 feet on and in between (start with left and right foot)
• 2 feet on and 3 in between
• Sideways 2 feet on and in between
• sideways in the difference (jumping)
• sideways in the difference with turn

Then move the steps so they are in two long rows next to each other.

• Again 2 feet on and off and in the difference.
• Then move the steps around so you can sort of slide through them.
• Make a jump throw, land on 2 feet (zero axis) and move to the next step.

• Player starts from the corner, moves across the circle and out towards the pawns

• Make 2 rows and then take turns to warm up the goalkeeper, then fetch the ball.

• Organization:
• Make 5 equal groups, 1 group at each side and 3 in the middle.
• Make sure both sides have several balls.
• Put 2 defenders (red) just inside the 9 meter line.
• 
  
• Sequence:
• B1 plays to B2
• B2 runs to the ball and plays to B3
• B3 plays to B4 and B4 tries to score.
• Meanwhile, B1 has to chase the ball to help the defenders.
• Then repeat from left to right.

• Points of attention:
  Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
  Pass quickly and accurately, and put pressure in the joint (i.e. between 2 defenders, if the defenders get the ball, the exercise stops and you start again from the other side.