Handball drills
- If the opponent likes to make use of the quick counter attack, this might help
- The team is on the attack.
- Then the coach calls a player aside for so-called "extra instructions".
- Then the corner player on the other side plays a bad pass in the direction of her own half, with the ball bouncing slowly towards the exchange zone.
- Of course the team must comment on this.
- While the team argues, the opponents counter-attack quickly.
- In the meantime, the coach has followed the ball and passes the position to the player.
- At the right moment, the coach says "NOW", the player turns round and plays a pass to one of the free team-mates, who has stayed behind.
- The following might be fun to try out.
- At a signal, all players except the ball carrier lie down on the ground.
- The defence will probably be a little surprised and lose interest, allowing the ball carrier to throw at the goal of the bewildered goalkeeper
- Please note, however, that this can be considered unsportsmanlike conduct and should therefore only be used during a practice match.
- Example of running routes from a 5-1 defense.
- Example of running routes from a 6-0 defense.
- Left player from the wall plays pass to MO, all players from the wall go backwards and place a bar on a corresponding defender.
- MO plays pass to in starting LH
- LH presses right next to HR and plays pass to in starting MO
- MO finishes
- A defender plays pass to KP.
- Immediately after the launch of the quick counter-attack, the defenders must try to stop the attack in a legal manner and must be back in time to defend
- The attackers must try to force a break-through.
- A player from the wall plays a pass to a starting player (in front of the wall)
- The players in front of the wall move backwards immediately after receiving the ball and stop,
- The player in front of the wall fences immediately after receiving the ball for a jump throw and completes the throw.
- The players in front of the wall must make sure that they do not make an attacking mistake by running into the defenders.
- Some defenders lower their arms when someone threatens to run into them, giving the thrower the space she needs to finish.
- A player from the wall plays a pass to a starting player (in front of the wall)
- The players in front of the wall move backwards immediately after receiving the ball and stop,
- The player in front of the wall fences immediately after receiving the ball for a jump throw and completes the throw.
- The players in front of the wall must make sure that they do not make an attacking mistake by running into the defenders.
- Some defenders lower their arms when someone threatens to run into them, giving the thrower the space she needs to finish.
- Left player (of the pair) plays pass to inside starting RO
- Right player places spar to the right of UL, RO puts pressure inside,
- Left player starts in between UL and HL,
- RO plays a pass to the starting left player
- Left player finishes
- Player in front of the wall starts in to the right to make the defense think,
- that that's where the action will take place,
- Left player out of the wall plays
- Pass to starting LH,
- All players from the wall go backwards and place a barrier on the corresponding defenders.
- LH takes advantage of the space and finishes
- The exercise starts when one of the attacking players plays the ball to KP.
- The defenders must try to stop the attack in a permissible way.
- The attackers must try to force a breakthrough.
- The players position themselves as indicated on the drawing.
- Just before taking the free throw LO starts in towards the centre, player (from wall) plays pass to MO, wall puts backward bar on defensive block.
- MO puts pressure to the left of UR and plays pass to RO who starts in.
- RO takes advantage of the space and finishes.