Handball drills
Attack - Defence
- Play around and threaten towards goal/defender
- 1 of the corner players plays the ball to the other corner player
- the other corner player rounds to the goal or plays to the build-up player
- if not successful, then just keep attacking and playing around
- Both left and right
- game
- 2 teams, equal numbers
- Possibly without a break
- Possibly without bounce
- Possibly mixed teams
Everyone a ball and bounce through 6 meter area. Doing different exercises:
- Bounce the ball through your legs every now and then
- Bounce the ball behind your back
- Try to catch the ball from someone else.
- Bounce on the spot, sit while bouncing, then lie down and then stand up again.
- Bounce with the wrong hand
Variant with the whistle:
- 1 whistle means bouncing with the wrong hand,
- To whistle twice is to pass the ball to someone you see,
- 3 whistles means bouncing the ball quickly to the touchline and back again.
- 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
- The defender performs a correct defensive position.
- Stepping out / running in
- Push sideways / run sideways
- The defenders continuously slide back and forth and provide back cover when attacking on the other side.
Variation: Eventually continue and finish by themselves (one of the trainers can then play the ball)
- Points of attention attack:
- Goal-oriented play.
- Clean passes
- Putting pressure on
- Learn a good feint
- At the end of the training, have the two teams play against each other.
- Coaching them, but letting the game run.
- Pointing out the pressure they have to put on and connecting.
Organization:
- Make 5 equal groups, 1 group at each side and 3 in the middle.
- Make sure both sides have several balls.
- Put 2 defenders (red) just inside the 9 meter line.
Sequence:
- B1 plays to B2
- B2 runs to the ball and plays to B3
- B3 plays to B4 and B4 tries to score.
- Meanwhile, B1 has to chase the ball to help the defenders.
Then repeat from left to right.
Points of attention:
- Swap positions clockwise every 2 min,
- After 10 minutes everyone has played every position.
- Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.
- 2 cones in a row on the 9 meter line in different positions, about 2 meters apart.
- Player starts at front pawn Goes backwards around back pawn.
- Then get the ball from the trainer and throw 10 balls at the goal at speed.
Basics:
- Knee lifts (skippings),
- Hopping,
- Connecting pass,
- Cross pass,
- Stretch Walk (Pencil),
- Hopping,
- Heels buttocks,
- Running jump and Long make.
Advanced:
- Handball,
- single-legged knee lifts,
- Ascending jumps,
- Trippling,
- Pendulum swing (horse walk).
- 1 defender (V1) with attacker (A1) on the circle
- 1 defender (V2) in front who has to catch the attacking structure (A2)
- Attacking set-up A2 receives ball from the corner (A3) and runs towards V2;
- A1 steps out and stands left of V2 and blocks, A2 passes V2 on the right who is blocked by A1;
- Circle defender V1 has to choose, either follow A1 or pass to A2;
- A2 has to choose, if V1 comes, pass to A1, who then turns away from block position and stands free on the circle;
- or A2 shoots himself if V1 chooses to continue defending A1.
- Mutual play,
- if necessary, stop play and let them look at positions,
- Who stands where and what choice do you make to play the ball to?
- 4 attackers 4 defenders.
- Fanatic defending against the man.
- Attackers have to pass, run free and look out for their opponents.
- Two teams. Per team 1 bounces and 1 walks with the ball.
- Throw the ball over to the one who was walking along without the ball.
- A new player becomes the one who runs along. The last one to run is the one who bounced first.