Handball drills
- Roll the ball 5 meters forward and pick it up while running, cross the whole field, go around the tip and run back
- throw up the ball and catch it while walking, walk back the entire field and outside tip
- Move sideways across the field, ball above your head, walk back around the tips.
- Cross pass sideways with ball above head, walk back tipping the whole field outside
- lift knees, swing arms, hold ball in one hand, halfway field heels against buttocks 2x
- Individual charging the goalkeeper, finishing
- Pairs bring up and finish
- bring up and finish pairs with change.
- Bringing up a pair of players in the difference.
- bring up a trio, walk in the difference, two opponents in a row
- bring up a threesome, walk in the difference, two interfering players next to each other
- play takes place across the width of the hall
- place two mats on each side
- divide the group into two teams
- aim is to push the ball onto the opponent's mat
- Variations with loss and gain:
- who scores five points first wins, other team presses/jumps, crosses the field etc.
- when player with ball is trapped so that passing is not possible: team of player who is trapped must do five push-ups etc. (Meant to promote speed in playing around and trapping player with ball)
- 2 defenders, 2 builders, 1 circle runner (possibly pawn)
- builders 3/4 meter apart,
- builders walk 1 with passing, defender steps out, other defender moves on/steps back to circle.
- 2 defenders,
- 1 left/right set-up,
- 1 centre piece to play on
- left side:
- The set-up player and the middle set-up player play around.
- Circelloper stands left of centre behind defender.
- The left midfielder comes in towards the middle,
- circulator locks out,
- center back comes out ,
- circle runner turns
- and receives the ball from the builder and finishes.
Organization:
- Make 5 equal groups, 1 group at each side and 3 in the middle.
- Make sure both sides have several balls.
- Put 2 defenders (red) just inside the 9 meter line.
Sequence:
- B1 plays to B2
- B2 runs to the ball and plays to B3
- B3 plays to B4 and B4 tries to score.
- Meanwhile, B1 has to chase the ball to help the defenders.
- Then repeat from left to right.
Points of attention:
- Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
- Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.
- Throwing up in pairs.
- Long piece easy,
- short sprint
- bounce over twice.
Two teams each on their own half.
Call out the name of a random player on the other side and then pass.
Variations
- introducing a neutral zone in front of the line
- shot variation
- Number of times compulsory replay
- Right corner player runs to the outside defender on the other side and puts a back barrage.
- Left buildup with ball threatens the 2nd defender,
- makes jump shot to the middle and plays to sparring player, sparring player rounds off.
- Ladder at tempo! everything with ball in two hands above the head
- After the ladder sprint to the pawn on the other side.
- From there move back and forth from pawn to pawn
- then over 6 benches up and down
- then finish from 9 mtr
- defender picks up ball and joins circuit
- attacker becomes defender
- Right corner player runs to the outside defender on the other side and puts a back barrage.
- Left buildup with ball threatens the 2nd defender,
- makes jump shot to the middle and plays to blocked player.
- Three players who alternate left and right without shooting straight at goal
- where the focus is on retaking the positions.