Handball drills
- Players line up facing the goal.
- Trainer throws the ball over the players.
- At the moment the player sees the ball, he turns around and picks up the ball to shoot at goal.
- Three players walk side by side.
- They raise their knees.
- The middle player has two balls in the air.
- The left and right player touch the ball of the middle player.
- The second ball is held in the air and then tapped against the left or right leg.
- Set out a square, the size of the square can vary.
- Place one player at each pawn.
- On 1 position there must be 2 players.
- Set out a square, the size of the square can vary.
- Place one player at each pawn.
- On 1 position there must be 2 players.
Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.
Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward
Moving forward with ball
- Tipping (right, left or alternately)
- Roll the ball, pick it up, roll it
- Throw the ball upwards (possibly bounce it 1x), catch it
- Throw up ball behind back, catch ball in front of back
- Circle ball around hip
- Pass the ball under the knee with every step
- Idem, with knee lifts
- Soccer dribble
- Hold ball in front of you and walk / heave buttocks / lift knees
- Feinting the ball in the run
- Perform passing moves in the run
- Walk around the pawns, passing the ball in front of the pawns.
- After the last pawn join the back of the group.
Moving forward with ball
- Tipping (right, left or alternately)
- Roll the ball, pick it up, roll it
- Throw the ball upwards (possibly bounce it 1x), catch it
- Throw up ball behind back, catch ball in front of back
- Circle ball around hip
- Pass the ball under the knee with every step
- Idem, with knee lifts
- Soccer dribble
- Hold ball in front of you and walk / heave buttocks / lift knees
- Feinting the ball in the run
- Perform passing moves in the run
- Everyone a ball and bounce through 6 meter area.Then you can do different exercises:
- Bounce the ball through your legs once in a while
- Bounce the ball behind your back
- Trying to tap someone else's ball.
- Bounce the ball on the spot, sit down while bouncing, then lie down and then stand up again.
A dribbles and passes to B.
B dribbles and passes again to
CEnz.
Pass so that the next player takes over the dribble.
- Ladder at speed!
- After the ladder sprint to the pawn on the other side.
- From there move back and forth from pawn to pawn until you are back at the beginning.
- Depending on the number of players set out 2 lines
- Ball starts in the LH.
- LH plays LO.
- LO plays incoming MO to the left and takes over MO.
- CS blocks inside defender.
- MO changes direction to the right and plays CS.
- CS completes.
