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Handball drills

  • The player starts in the corner with moving
  • With each pilon the player steps out 
  • The player immediately drops back after stepping out and moves on.
  • The player moves up to the pilon in the corner and starts the break run.


moving-and-fast-break

  • Ball goes from center to corner and back again, 
  • as soon as the ball goes from the buildup to the middle, 
  • the player in the corner starts and gets the ball and finishes.
  • Then grabs a buildup. 
  • The player in the corner starts when the ball goes from the middle to the buildup.
  • 4 hurdles placed in a row behind each other
    • and then 2 more hurdles to the left 
    • and 2 more hurdles to the right. 
  • First over the 4 hurdles and after the last hurdle you make a nillpass
    • and a slide/drag movement to the left or right. 
  • Here, you pass the last hurdle and then finish off on target. 
  • Can jump over the hurdles with 2 or 1 foot. 
drawing finishing with hurdles
  • circle moves from left to right
  • left defender and right defender put pressure and play circle with a bounce pass
  • variation - place on the 7m a cabinet that the circle first has to cross.


drawing Circle

Each player has his/her own ball. Throw in normally at first. 

  • Line up three pilons on each build-up.
  • Twice around the pilon, and then throw towards the goal.
  • finish off with stretch throw or jump throw

Attention: arm high, good leg in front, point towards the ball, work with adequate torso power

Purpose: footwork and throwing. 





drawing Keeper throw-in with footwork

blocking

  • Pass B2 - B6 - B2 - B1 - B2 and shoot at target.
  • R1 tries to block.
  • Same at the other side
    • block with 2 players
    • coming from a two turnout middle with left defender or right defender

DESCRIPTION

Attackers have a ball.

  • 5 plays to 4 to pass defender 1.
  • 4 plays to 5 that passes the defender.
  • 3 plays to 2 to pass the defender.
  • 4 plays to 3 that passes the defender.
  • 2 plays to 1 passing the defender.
  • Defender 1 tries to prevent all players from passing him and defends with making contact.
  • Each defender twice in a row, i.e. 10 actions in full.

                                                  

COACHING POINTS

defending the player in possession with contact

  • arms bent forward
  • blocking the way
  • don't let your opponent run in between your arms
  • push the attacker outwards
  • counterpressure against shoulder that is inwards
  • guide movements
  • footwork very important, one must be able to keep up with the attacker
  • keep contact with floor
drawing Defending with contact with the player in possession
  • On the left defender and right defender's positions, 3 hurdles are placed.
  • players divide themselves over these positions 
  • First left defender starts with Beinarbeit over the hurdles
  • then move backwards
    • put pressure, 
    • receive ball from middle, 
    • left/right movement 
    • and finish outside the 9m
drawing Throwing from left/right defender position with Beinarbeit
  • Divide over left & right with one ball
  • Each time you cross over
    • Sprinting to the pole 
    • Connect at the back of the row 
drawing cross-change
  • Mini field / 1 ball
  • Divide the group into 2 equal teams (each team starts on the back line of the mini field) 
  • Try to get the ball behind the opposing team's back line (by playing over/ running free).
  • Team that is not in possession of the ball tries to intercept/tap out/possess the ball
  • (you can make the exercise more difficult, by using a soft ball (that doesn't bounce) and don't let them run (3 passes))   




drawing running free/ being availabl (mini field)
  • All players with ball on the middle line
  • Player plays the ball to the trainer and gets it back while running.
  • Player shoots the ball on target.       

           


           

drawing shot on target (passing to the keeper on different ways)
  • Bring the ball to the other side in pairs and score.
  • Red brings the ball to the other side and tries to score.
  • Start in pairs from the back line.
  • At the moment red tries to score a goal, green is allowed to start to score a break-out at the other side as well.
  • Red then defends back.
  • When green has taken a chance they have to go back to defend the other two red players. 
  • These of course start when green has taken a goal attempt. 
  • This exercise can continue in current form because the players keep coming back on their own side. 
  • You can do this on time (which group has scored the most goals?) or you can set a limit to a number of goals scored.