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Handball drills

  • You put 1 or more players on the left or right corner.
  • Construction - and middle player.
  • The ball starts at the corner who puts pressure between 1 and 2.
  • Passes the ball to the builder who also puts pressure and plays to the middle.
  • Ball comes back from the middle to the builder who plays the ball to the starting corner.
  • Corner rounds long high or low.
  • Offset and height is important here.
drawing Rounding corner
  • Across half a playing field there are a total of 12 caps in two different colors.
  • Each player starts at a cap of their choice; if a player has the ball, they play it to someone with a different color of cap.
Each correct play scores a point.
How many points can be made within a minute?

  • Ball may not return to sender
  • Extra ball in play for pace
  • Ball carrier must be/maintain movement
  • Group divide-> mutual competition
drawing Interplay in motion
  • In pairs facing each other.
  • Defend by walking toward each other and:
    • bringing hands to shoulder height
    • tapping each other in the air with the hands - jumping
    • touching each other in the air with the chest
    • stopping each other with the hand in the side
Exercise 2:
  • 3 defenders: left builder, left player, right builder.
  • 2 attackers at each position.
  • The ball leaves on the corner running in, passes to the Left builder.
  • This Left builder passes pass to Center player.
  • Defenders go out to attacker and shuffle back off to place.
  • Attackers run backwards and may not stand still.
drawing defense aspect
  • 1 player per corner without ball as a focal point
  • 1 circle player without ball as a focal point
  • Distribute the rest of the players with ball over the construction positions

  • Ball owner plays in motion to point of play, runs on, gets the ball back and shoots from outside the 9 meters at goal
  • Initially shoot from a run or long shot, then with a jump shot
  • For rounding, pylons can be placed in the corners of the goal
  • For aiming high, the goal can be imaginary divided into 4 areas, with aiming in the top 2 areas

  • Give lots of shots and then 1 on 1 tips for improvement
  • The goal is to try a lot
drawing Shooting from a distance
  • Teaching and improving starting player
  • Expand with defenders
  • Final exercise based on horizontal binding
drawing methodical practice set starting attacker
  • Set up 2 posts in the middle 2 meters apart at the level of the goalie posts
  • Start at the left post, sprint to the right post, sprint back to the left post and in the run get the ball.
  • Short turn up jump and finish
Variation:
  • Same exercise but move the posts to the build-up. You sprint to the right post again, catch the ball with your left hand, sprint back to the post and receive the ball in your right hand and finish.
drawing circle exercise with poles
  • Group split into the left corners next to the 2 goals.
  • All players have a ball.
  • The front player in the line gets to roll the ball away and chooses position on the 9 meter and starts to function as the point of play.
  • The then front player of the line plays the point of play, makes pace towards the center line, gets the ball back just before the center line.
  • Catches the ball with 2 hands, makes 3 passes and then starts to tip.
See drawing for correct running direction.
drawing Break out
  • Through the running ladder, quickly dribble through it with 2 feet.
  • Sprint to the pawn on the opposite side.
  • Slide between the 2 pawns.
Everyone 5 times, then instead of sliding high knee - knee lifts.

drawing Footwork
  • Divide group into pairs with 1 ball.
  • Between players about 4 meters space.
Task 1:
  • Player with 'open arm' in 90 degrees, aim at the chin of your buddy on the opposite side. Position the blue players on the drawing.
Task 2:
  • Same as task 1 + 1 more meter between players. The player is in forward motion while throwing. Position of the red players on the drawing.
Assignment 3:
  • Same as assignment 2 + 1 more meter between players. The throwing arm remains in equal position even if the ball is not there. Position of the white players on the diagram.
drawing Overplaying with 'open arm'
  • Exercises for individual technique and tactics in defense
  • Attention to the movement areas
  • Interval method 30 seconds of work, 30/60 seconds of relative rest
  • High intensity, explosive work
  • Correct technical posture
  • Do not cross feet, keep contact with the ground
drawing introductory exercises defense
  • Corners cut after pass.
  • Circle comes out, gets ball and goes back.
  • Move to goal without ball!
drawing Passing as a warm-up in attack
Relay
  • Over the benches with 2 legs
  • Backwards backwards
  • Slide from pawn to pawn
  • Backwards backwards
  • Over the mats head roll
  • Sprint to the finish line
drawing Relay