Handball drills

• You make pairs.
• These pairs start calmly walking through the hall with a ball.
• About every minute you make it a little faster.
• So we slowly work from a slow running pace to a sprinting pace.
• You can also choose to give different instructions to a pair.
• Examples of this are:
  • Passes with a jump.
  • Passes with 2 arms.
  • Pass with 2 arms above the head.
  • Sprint the other way after a pass.

• 4 attackers.
• 3 defenders.
• 1 attacker stands like a circle in the middle.
• 3 defenders stand around it.
• The other attackers try to play the ball around by applying pressure.
• The attacker in the middle.
• Defenders try to intercept and prevent the attacker in the middle from receiving the ball.
• Attention defenders:
  • Talking.
  • Stepping out.
  • Step back.
  • Good foot forward.
  • Blocking space with arms.
  • Cover your back.
• See Insta-film.

• From the left and right set-up positions, two ladders are laid out diagonally.
• The group is divided over the ladders, the goalkeeper stands on goal.
• The group on the left hand side starts with the ladders.
• After the last ladder they make a zero pass and finish on goal with a jump shot.
• When the first of the left group has reached the halfway point, the first of the right group starts.
• Variation in the laddering:
  • 2 legs high speed through the ladder
  • 2 legs in the ladder, then out ( jump )
  • 2 feet on the ladder, 2 feet next to the ladder (dribbling).
  • 2 passes to the front 1 to the back
• You can also place a passive defender for the players to shoot over.

• All players stand on the side avenue, 4 lines are set out.
• At 70% you run to the first line and backwards back to the sideline.
• Then to the 2nd line and backwards, 3rd line etc.
• Variation:
  • Bounce the ball
  • Holding ball back
• We do this 4 times,
  • 2 times without ball and
  • 2 times with ball.
  • In between 30 sec rest

2 or 3 teams depending on the size of the group.

• Start all behind the pawn
• The first one starts and goes with 2 feet at the same time through the ladder, sprints to the pawn, goes around it and runs back to the group (not through the ladder again)
• Ticks the next player and he does the same.
• The team that is sitting down first has won.

Differentiation:

• Inclined through the running ladder ( face right or left)
• Backwards through the ladder
• Without ladder with ball and slalom (tipping)
• Slalom with the wrong hand (tipping)

• The focus here is on defending.
• Attackers are outnumbered, 3 and the defenders are 2.
• There is one attacker on the circle and two build-up players.
• The attackers are going to look for the defenders and try to play 1 on 1.
• The runner on the circle is going to offer herself and may also finish.
• It is important that the defenders talk to each other and step out and back in time.

Variation: 1 additional defender 3:3

• Everyone makes pairs and stands on the back line.
• Number 1 of the pair runs at about 70/75% to the back line and back again.
• Number 2 of the pair does a power exercise.
• When number 1 taps number 2, they switch.
• Then number 1 does a power exercise and number 2 runs.

• Strength exercise:
  • Squats
  • Jumping jacks
  • Planks
  • Wall sit (in the hall)
  • Arms circling
  • Lunges
  • Dribble on the spot
  • Sit ups

Players make a square and make sure two corners are double occupied.

BASIC:
Ball is played around clockwise. Players follow the ball. Receiver starts slightly in.

• Playing out of the run
• Play with jump shot
• On signal exercises turn

VARIANT 1:
Ball is played around clockwise. Players go counter-clockwise. Receiver starts slightly in.

• Playing out of the loop
• Play with jump shot
• On signal exercises turn

VARIANT 2:
Ball is played around clockwise. Players cross diagonally. Receiver starts slightly in.

• Playing from the run
• Play with jump shot
• Turn on signal exercises

• Player 2 plays the ball to player 1 and walks to pawn 2
• Gets the ball from player 1 again
• Plays the ball back to player 1 and walks backwards around cone 1
• Runs to pylon 3 and gets the ball from player 1
• Plays the ball back to player 1 and walks backwards around cone 1 to the middle between cones 2 and 3
• Gets the ball in the path of player 1.
• Finish on target.
• Everything on fast tempo.

• Player 1 plays the ball to player 2 and starts running towards pawns 1 and 2,
• Goes through this sideways and runs to pion 3, in the run the ball is played to player 2
• At pion 3, pass in the direction of pawns 4 and 5 and finish on goal.

• Player 1 starts in towards pion 1 and runs the ball to player 2.
• After that backwards through pion 2 and 3 and start towards pion 4.
• In the run to pion 4 the ball is passed to player 2 again and player 1 rounds off the goal by shooting.

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Hold the ball in front of you, move from pawn to pawn
• Circle ball around hip