Handball drills
- Three players are ready for the quick counter-attack
- The goalie plays the ball to the player in the middle
- The three players start at pace and pass the ball to the other players
- The middle player runs slightly behind the two outer players
- If a player is to receive the ball, this player "gets" the ball (the player moves slightly towards the throwing player)
- If a player is to throw the ball, this player "brings" the ball (the player moves slightly towards the receiving player)
- The player who lands on the 9-meter, completes the play.
- The left winger plays the ball to the started half.
- The middle player passes the ball on to the right winger
- The right offside player passes the ball back to the middle player
- The player in the middle makes a single change with the left offside player
- The left offside player makes a single change with the right offside player
- The right player finishes
- Outside left plays the ball to the goalkeeper and starts a break run
- The outside right plays the break and also starts a break
- The goalkeeper runs the second break
- The left outside finishes the break and switches to the defence to stop the right outside.
- The outside right goes into the 1v1 duel
- The outside right finishes
- The corner player plays the ball to the goalkeeper.
- Both the corner player and the centre forward start to break.
- The corner player runs in and the centre forward runs out, towards the pawn
- The goalkeeper plays the ball to the centre-back
- The centre-back passes the ball to the corner player, who crosses in
- The corner player passes the ball on to the forward
- The midfielder finishes
- LH puts pressure on HR and plays pass to in starting LO
- LO puts pressure on UR and plays pass to in starting MO
- MO puts pressure on MA-r and plays pass to in starting RO, CS puts bar on MA-l, MO makes directional change to the right
- RO puts pressure between UL and HL and plays pass to in starting MO
- MO completes
- Players spread out in all corners
- A goalkeeper stands in each goal
- The blue players break out and finish on goal
- The goalkeeper grabs the ball as quickly as possible and throws a break out for the red players
- Red players break out and finish on goal
- The goalie takes the ball as quickly as possible and throws a break out for the blue players
- etc.
- All players divide on the left and right corner (in pairs)
- Players in the left corner have a ball
- The trainer calls yes and at that moment they start to break out together.
- The LH plays the ball and runs towards the goal in order to help the RH
- First without a defender, then a defender and then two defenders
- Group in 2 rows (LO and RO)
- 1st LO without ball
- 1st RO plays ball to LO, LO shoots at goal
- 2nd LO plays ball to RO, RO shoots at goal
Also useful to play the goalkeeper:
- On the hands
- Top corner left / right
- Shoulder height left / right
- Knee height left / right
- Bouncing balls left / right
- Low balls left / right
Warm up (feet always moving)
- Throw over short distance
- Throwing over longer distance
- Throwing over half a field
- Running into the bounce
- Push pass
- Keep ball in the middle (high tempo)
- 1-1 push
Run 3x
Arms (exercise to, run back)
- Right arm forward
- Left arm forward
- Right arm backwards
- Left arm backwards
- Two arms forward at the same time
- Two arms in reverse
- Two arms alternately forwards
- Two arms alternately backwards
Legs(outward exercise, return walk)
- Knee lift low
- Lift high
- Heels buttocks
- Left front slide
- Slide pass right front
- Crossover step left front
- Cross pass right front
- Curves
Sprint up and down 2x
Stretch
- Calves
- Hamstrings
- Arms
- Divide into 2 teams and place in a circle 1.5m apart.
- Team 1 has a ball and team 2 has a ball.
- The balls start with the players opposite each other.
- Both teams play the ball around and try to catch up with the other team's ball.
Circulation warm-up
- This consists of a loose walk-in for 5 to 10 minutes with various light movements for arms, legs and torso.
- By doing this you actively bring the function of the heart, lungs, nervous system and muscular system to a higher level than the resting level.
Stretching