Handball drills

• Group in 2 rows (LO and RO)
• 1st LO without ball
• 1st RO plays ball to LO, LO shoots at goal
• 2nd LO plays ball to RO, RO shoots at goal

Also useful to play the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

Warm up (feet always moving)

• Throw over short distance
• Throwing over longer distance
• Throwing over half a field
• Running into the bounce
• Push pass
• Keep ball in the middle (high tempo)
• 1-1 push

Run 3x

Arms (exercise to, run back)

• Right arm forward
• Left arm forward
• Right arm backwards
• Left arm backwards
• Two arms forward at the same time
• Two arms in reverse
• Two arms alternately forwards
• Two arms alternately backwards

Legs(outward exercise, return walk)

• Knee lift low
• Lift high
• Heels buttocks
• Left front slide
• Slide pass right front
• Crossover step left front
• Cross pass right front
• Curves

Sprint up and down 2x

Stretch

• Calves
• Hamstrings
• Arms

• Divide into 2 teams and place in a circle 1.5m apart.
• Team 1 has a ball and team 2 has a ball.
• The balls start with the players opposite each other.
• Both teams play the ball around and try to catch up with the other team's ball.

Circulation warm-up

• This consists of a loose walk-in for 5 to 10 minutes with various light movements for arms, legs and torso.
• By doing this you actively bring the function of the heart, lungs, nervous system and muscular system to a higher level than the resting level.

Stretching

1. B1 plays on point of play, runs on and receives the ball in the run and finishes with a running shot.
2. R1 blocks the ball. (jumping and forearms against each other)

Like:

• Throwing and catching with a trot and standing further and further away.
• Throwing on the post of the goal.
• Ladder
• Obstacles
• Shuffle and get off

• Two or three people on the left side of the pitch (can also be another position) and have to shoot.
• The rest of the players collect balls and one of them plays the balls.
• Shooting from the left side in succession.
• The player who scores ten times first has won.
• When you have shot, you have to walk backwards to your position.

• Divide group into equal attackers/defenders. (e.g. 5-5)
• Defenders defend forwards and pay attention to their (correct) position (correct leg in front - bent legs - grab opponent by the upper arms - stand as close to opponent as possible). Obstruct the shot/run direction - force attacker outside - communicate - help close teammates
• Attackers must - determine where the spaces are - press forward and show initiative (by passing (tipping/shooting), running free (with/without the ball), playing give-and-go's. Changing/acquiring a position)

The exercise can be made easier or more difficult by: (foul play - make space in attack bigger/smaller - adjust number of players)

• Ball goes from MO to LO to LH
• Back MO starts in
• LO comes around and shoots

• 2 teams of 3 players
• 1 team defends other team will attack
• 2 goalkeepers on each side / but can also be played on 1 half
• team red (e.g.) attacks / tries to score a goal or put the ball in the 6 m / if it takes too long the trainer will whistle
• then comes the changeover team red becomes defender immediately and team blue (e.g.) attacks all over the pitch
• 100% attack and defence

• At the end of the training, have the two teams play against each other.
• Coaching them, but letting the game run.
• Point out the pressure they have to put on and how to connect.
• Make sure the children apply the distance shot and various passing moves.