Handball drills
- LH puts pressure on HR and plays pass to in starting LO
- LO puts pressure on UR and plays pass to in starting MO
- MO puts pressure on MA-r and plays pass to in starting RO, CS puts bar on MA-l, MO makes directional change to the right
- RO puts pressure between UL and HL and plays pass to in starting MO
- MO completes
- LO starts with ball in towards the middle and plays backward pass to backward starting MO
- MO puts pressure on HR and plays pass to backward starting LH, LO starts further in
- LH plays pass to away starting LH, CS puts pressure on MA-l, RO puts pressure between UL and HL
- LO uses the created space and finishes.
- RO plays pass to MO
- MO starts to the right, which makes MO draw the attention of the defence for a moment, plays a pass to LO who starts and changes position with RO
- LO puts pressure right on UR, threatens with a shot and starts in to the right in front of the defence and plays pass to S, who has started around MA to the circle
- CS finishes from the circle
- MO puts pressure between MA-r and UR and plays pass to in starting LO
- LO puts pressure between UR and HR, LH starts in behind HR, LO plays pass to in starting LH
- LH finishes
- RO plays pass to MO
- MO puts pressure on UR, LH, who has "man" cover, starts in, causing UR to follow LH, this will cause UR to be blocked by the own HR, LO starts in behind LH and MO plays pass to the starting LO
- LO completes
- RO puts pressure between MA-l and UL, making MA-l likely to go to RO, LH puts barrage on "man" covering UR, RO plays pass to in starting MO, CS comes around MA-r and puts barrage on MA-r
- MO starts in between MA-r and HR and finishes. Or : LO starts in behind the sparring LH, as HR is likely to go to MO to defend. If MA-r's blocker is not successful, MO plays a pass to LO who is starting on the outside.
- LO finishes
- MO plays pass to in starting RO
- RO puts pressure right next to MA's and plays pass to RH, at the same time MO puts barrage on UR and starts LO through the middle (This creates space for the in starting LO)
- RH plays pass to starting LO
- LO finishes!
- RH plays pass to in starting RO
- RO puts pressure between MA-l and UL (next to MA-l) and plays pass to in starting MO
- MO puts pressure between MA-r and UR (next to MA-r) and plays (sideways) pass to CS
- CS completes
- LH puts pressure to the corner and plays pass to in starting LO
- LO puts pressure between HR and UR and plays pass to in starting RO
- RO puts pressure with a fake jump throw between MA-l and UL and direction change to the outside
- LO puts pressure on UR and plays pass to in starting MO
- RH puts pressure on corner and makes turn inside, MO puts pressure on middle block and plays pass to in starting RH, RO starts in between UR and MA-r to create space for RH
- RH finishes
- LH puts pressure on HR and plays pass to in starting LO
- LO puts pressure left next to MA-r and plays pass to in starting MO
- MO puts pressure between MA-l and UL and plays pass to in starting RO, LO goes back to starting position
- RO puts pressure to the corner and a change in with in starting RH, plays backward pass to RH
- RH puts pressure on the middle block and plays pass to in starting LO
- LO completes
- LH plays pass to LO, LH goes deep into the corner
- LO pressures UR, plays pass to MO and goes in front of the defence
- MO plays quick pass back to LO
- LO plays pass to in starting RO and continues towards right corner, MO starts towards left corner
- RO puts pressure between MA-r and UR and plays pass to in starting MO
- MO finishes
