Handball drills

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

B1 plays players and runs through the back and back to the start.

Playing variations:

• Straight throw
• Jump throw
• With bounce
• Bounce Throw
• Two-handed
• Left
• Right
• Roll

Catch

• 2 hands
• 1 hand

Blue tips the ball towards goal.
Red prevent this by tapping ball away.

Variation:

• B slow
• B fast
• B top speed

Blue crosses, Red tries to tap the ball away.
Ball away -> defend until everyone has lost their ball.

Variation:
Extra defenders.

Points of attention:
Conquer by tipping:

• When you hear the ball on the ground, put your hand between the ball and the hand of the opponent.
• Attacking on the ball side

2 Builders play the ball to each other at a steady pace, each time making a forward threat.
The defender performs a correct defensive stance.
Stepping out / inserting Runner
sideways sliding / sideways running
.

Variation:

The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.

A dribbles and passes to B.
B dribbles and passes again to
CEnz.

Pass so that the next player takes over the dribble.

Pass B4-B3-B1-B3 and finish past the defensive blocking R1

Two teams each on their own half.
Centre line is a line.
One tries to throw the ball over the line in such a way that it goes over the back line.
The line may not be touched. Who scores the most points?

Variations

• introducing a neutral zone in front of the line
• shot variation
• number of times compulsory replay

At the last pass drop off.

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

Hoops are hanging on the wall at different heights or circles are drawn.
Try to score as many points as possible.
Adjust the distance and throw as hard as possible.
You can also divide a thick mat into sections using painters tape.

Points of attention
Pay attention to the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

• Players in two build-up positions. 
• Ball with right build players
• Right build-up player plays in the direction of the circle (left build-up player)
• Left build-up player starts in rear right assembly along
• Left build-up player receives the ball from right build-up and rounds off on goal. 
• Fetch ball and connect in other row

Repeat with ball at left build players