Handball drills

• Players in two build-up positions. 
• Ball with left build-up players
• Left side plays in the direction of 9 metres, in front of first payer  (right side)
• Left build-up continues to circle, circle player runs to the left
• Right hand build-up starts after left build-up gets going
• Right build-up receives the ball and finishes on target

Repeat with ball at right build-up players

Repeating with defenders and circle runner

• Put up a parcours. 
  • The course is built up in the number of laps you make until you complete the course 4 times in a row and the number of laps is then lowered again.
  • The number of times a player performs the exercise is then 1,2,3,4,3,2,1.
• Exercise 1: Blocking at the pilons (over the circle)
• Exercise 2: Frog jumps (sideline)
• Exercise 3: Jumps two forward one back (center line)
• Exercise 4: Diagonal short shifting (sideline back)

• The player that starts the build up slaloms dribbling around the pilons and passes to starting corner player. the player in the corner finishes. 
• The player that starts the build up plays pass on each pilon and plays to the starting corner player. The player in the corner finishes. 
• The player that starts the build up makes a circle around the pilon and plays to the starting corner. 
• The player that starts the build up moves out after her last action and gets the ball played from the player in the corner and finishes.
  • Pay attention while the corner is waiting, this player makes steps on the spot with her arms up.

• Put one player on the circle and one player on the 9-meter line
• The player on the 9-metre line tries to put the ball in the circle
• The player on the circle tries to prevent this by keeping the attacking player away from the circle.
• After 6x the attackers and defenders change
• If both players have done this 6 times, the attackers change with the attackers from the other side.

• The player starts in the corner with moving
• With each pilon the player steps out 
• The player immediately drops back after stepping out and moves on.
• The player moves up to the pilon in the corner and starts the break run.

• Ball goes from center to corner and back again, 
• as soon as the ball goes from the buildup to the middle, 
• the player in the corner starts and gets the ball and finishes.
• Then grabs a buildup. 
• The player in the corner starts when the ball goes from the middle to the buildup.

• 4 hurdles placed in a row behind each other
  • and then 2 more hurdles to the left 
  • and 2 more hurdles to the right. 
• First over the 4 hurdles and after the last hurdle you make a nillpass
  • and a slide/drag movement to the left or right. 
• Here, you pass the last hurdle and then finish off on target. 
• Can jump over the hurdles with 2 or 1 foot. 

• circle moves from left to right
• left defender and right defender put pressure and play circle with a bounce pass
• variation - place on the 7m a cabinet that the circle first has to cross.

  
  

• MI passes to left defender 
• Middle starts and crosses the other players that started the build-up in the corner

• all players divide themselves over the 6m line from left to right with a ball
• goalkeeper now throws in 
• goalkeeper indicates where

• Pass B2 - B6 - B2 - B1 - B2 and shoot at target.
• R1 tries to block.
• Same at the other side
  • block with 2 players
  • coming from a two turnout middle with left defender or right defender

DESCRIPTION

Attackers have a ball.

• 5 plays to 4 to pass defender 1.
• 4 plays to 5 that passes the defender.
• 3 plays to 2 to pass the defender.
• 4 plays to 3 that passes the defender.
• 2 plays to 1 passing the defender.
• Defender 1 tries to prevent all players from passing him and defends with making contact.
• Each defender twice in a row, i.e. 10 actions in full.

COACHING POINTS

defending the player in possession with contact

• arms bent forward
• blocking the way
• don't let your opponent run in between your arms
• push the attacker outwards
• counterpressure against shoulder that is inwards
• guide movements
• footwork very important, one must be able to keep up with the attacker
• keep contact with floor