Handball drills
Circle player indicates where he/she wants the ball by raising his/her hand.
Relay
- Over the benches with 2 legs
- Backwards backwards
- Slide from pawn to pawn
- Backwards backwards
- Over the mats head roll
- Sprint to the finish line
- Divide the group into two teams
- Team A on one side and Team B on the other side
- At the teams try to throw on the yoga ball
- If the yoga ball hits the bench of one team, the other team has won.
- You make 2 pairs
- 1 player stands without ball on the circle
- 1 player stands with ball on the 9 meter line
- On sign of trainer, the one with ball sprints forward and backward to the circle.
- Arriving at the 9 meter line, the player with ball starts up and tries to pass.
- The player without ball defends firmly.
- You rotate through so that everyone attacks and defends once.
Ball moves from left to right and back again as the group moves on 1 line to the other side of the field.
Additional extension of this exercise:
Additional extension of this exercise:
- Trainer names a player.
- Player calls left or right player by name and switches positions. Fellow player crosses behind.
- Both with and without ball.
The players learn in this way to coach each other, to see each other and not only to pay attention to the ball. Can be used as warming up as well as coaching training.
- From each position is shot, 2 rounds. So 12 times no circle.
- The goalkeeper has won if she stops 6 or more balls.
- Pass giving from LO-M / RO-MO
- Pass giving in the run from LO to MO
- MO runs in without ball, feints back and gives pass to LO.
- LO feints towards the middle and throws on goal.
This exercise can also be done with 3 players.
- MO then runs in without ball and passes ball to L/RO.
- This exercise always in motion for the MO, run half circle, run backwards.
- Make 2 rows facing each other.
- Between the 2 rows there is a ball.
- Players start dribbling at high speed.
- On signal trainer they shift to the left or right.
- When "ball" is called, they grab the ball and sprint to the sideline.
- The one without the ball tries to intercept.
Walk movements practice zigzagging around pawns:
- Walking
- Forward
- Backward
- Sliding
- All balls at the center line.
- Make 2-pairs.
- On the sides of the center line at the edge of the field there will be 2 Pylons, in the middle near the balls there will also be a pylon.
- You calmly roll/bounce the ball to the goal side. Throw the ball in such a way that the players can still catch it!
- After you have thrown or rolled the ball, the players on the sides of the field must first slide across the center line toward you. From the post in the middle they may only start running towards the ball.
- If you score, your team has a point; the first to 10 points wins!
- If 1 person is left, have the person catch the balls and always pass them to you.
- Offset from position.
- Ball to 1 of the builders; only to corner/circle if they are completely free and can score goal.
- Circle to the non-ball side.
- Likely MA following up is caught early on by the MV=> outside builders should pressure from outside to inside. Opposite buildup, corner, circle start up.
- When build-up starts MA must run to that position.
- See if they can play variation; cross, long change, corner behind build-up and so on.
- Standing tall, circle between 1 and 2 alternating.
- Quick counterattack; LH quickly back, as action LO-MO
- Find space from running action and rebound.
- MO drop down to circle, put circle right.
