Handball drills

• Per 3 players 1 ball.
• Spread over the width of the hall.
• Middle player brings the ball up in high tempo and plays around.
• The one who is at the 9 meter line rounds off.
• Variation:
• Initiate a switch from the center line.
• Centre player passes in front of the right half and plays off.
• Left player starts in front of the right team and completes the play.
• This can be done from either side.

• Everyone makes 2 groups of somewhat equal level.
• Both stand on the line and the ball is in the middle.
• At a whistle they sprint to the ball and dribble a few metres further.
• Variation:
  • Sitting and looking at the ball
  • Turned around (standing up)
  • Turned sitting
• Make 2 teams,
• One stands 2,5 meter in front of the other.
• The last one throws the ball 5 to 6 metres ahead.
• Who gets to the ball first?
• The one without the ball tries to defend and take the ball away.

• Train with the goalie separately on a goal.
• Set out 6 hats at different heights.
• The goalkeeper gets a ball.
• Throws it back to the trainer and then runs to one of the hats and back to the middle of the goal.
• For low balls, hand towards the ball and for half high balls, the leg as well.
• Roll the ball to different corners.
• The goalkeeper picks up the ball as quickly as possible and throws it to the trainer.
• It is important to be in the right position as soon as possible.
• The trainer throws a ball in one of the corners.
• After that this is repeated.

• 2 pairs.
• One (defensive) player on the dotted line.
• Other (attacking) player in front of them.
• The offensive player tries to pass the defensive player between the pawns (without ball).
• One (defensive) player on the dotted line.
• Other (offensive) player in front.
• The attacking player tries to pass the defending player between the pawns (with ball).
• Possible shot on goal.
• Attackers:
  • Quick movement.
  • Continue shot attempt even though someone is hanging on to you.
• Defenders:
  • Keep attacking player in front of you.
  • Grasping at upper arms.

All players divide themselves into 2 rows behind the bench (bench is on the 9 meter line).

• The first 2 players stand on the bench.
• Jump off with 2 feet at the same time.
• Then make a passing move left of the post and pass on the right side of the post.
• Finish on goal. (Place pawns in the corners of the goal)

• All players line up with the ball near the centre line
• Everyone takes turns to throw at the goal
• Throwing from position, from the run and with a jump shot
• Pay attention to the way of throwing

• B1 plays on point.
• Runs through and receives the ball in the run and finishes with a running shot.
• R1 blocks the ball. (jumping and forearms against each other)

• You make pairs.
• Both persons stand on the circle at the same height as the poles.
• You run with 1 ball per pair to the other side of the circle.
• While running to the other side you throw the ball to each other.
• When you're on the other side you run back to the other side.
• Variation:
  • Overhand throw.
  • Knee-down passing.
  • Passes with jump shot.
  • Sideways jump to the opposite circle.
  • Cross pass to the opposite circle.
  • Accelerated pass. (50, 60, 70, 80 %)
  • Sprint.

• The field players make 2 rows at the height of the posts.
• The balls are shot at the goal at the pace of the goalkeepers.
• Left high, right high, left high etc.
• However, when the players have taken a shot they do not calmly take the ball but sprint to the half way line.
  • Variation:
  • Another point can also be indicated by means of a
    • pawn
    • hat
    • pole etc.
    • Instead of the middle line.
• It is also possible to make another movement instead of sprinting.
• For example the side jump.

• You make 2 groups.
• 1 group has a vest.
• The groups must have an equal number.
• The children take turns standing in a circle. (So someone with a vest stands next to someone without vest).
• There are 2 balls and of each group 1 person has the ball (they face each other).
• You throw the ball as fast as possible to someone of your own group and try to catch the ball of the other group.
• If the ball falls, pick it up as quickly as possible and continue.
• Who will be first to catch the ball from the other team?
• If this goes well they all take 3 steps back and we increase the distance.

• Divide the groups into builders and corner players.
• The builders position themselves in the middle and the corner players on the left and right.
• Set-ups will practise the running shot
  • There is 1 point of attack (alternates) who you play to.
  • You receive the ball in the run and finish with a running shot
  • It is important that you get the ball in the top corner and keep on running
  • In this way, you can surprise the defence with your shot
  • Do not take 3 big steps towards the run first, but keep to the rhythm of your run
  • When you have fired your shot, walk through and bend your upper body slightly forwards.
  • With this shot, it often happens that you stand with your wrong leg in front, this does not matter.
• The corner players will be working with various feints
  • 1 feint for an outside pass and 1 feint between 1 and 2
  • The ball is played to a corner player who feints an inward or an outward move (of your own choice, but alternate)
  • There is a passive defender who, after a few times, starts to defend more and more
  • It is important that you pressure the inside (or outside) and then quickly go around it
  • You can also do this with a turn