Handball drills
- Dribbling to the pylon
- Passing move.
- Backwards, pass the ball to the next player in line.
- Option:
- Roll the ball and when it's halfway, follow it.
- Pick it up. idem.
Doubles:
- Make 2 rows on the 6 meter at the height of LO and RO (1 row needs balls).
- The first two of the row run towards the other 6 meter line, while doing so they play the ball over (finishing on goal). Run back.
Focus on:
- Max 3 steps with the ball.
- Accelerate when picking up the ball.
- Good ball handling
- Depth in the game (do not run on the same line).
Variation:
- 3 teams (LO, MO, RO)
- 5 team (LH, LO, MO , RO, RH)
- Make sure the corner players are away first and can only get the ball when they are in scoring position.
- 4 hats, 1,2,3 & 4
- The trainer calls which one you touch.
- Forward around the pylon.
- Hats further apart.
- Dribble to the hat with number 1 2 3 or 4
1. CORRECT ROUND
- LH plays to LO
- Takes position deep in the corner
- LH gets the ball back in the run (with bounce) and completes. 3 Pass rhythm.
- In each hoop/bicycle tyre 1 foot.
2. LO ROUNDS
- RO plays the ball in the run to LO
- LO opts:
- A-B-1 (or left past the pylon/defender)
- A-B-2 (or right past the pylon/defender)
3. RO ROUND AFTER
- LO passes the ball to RO
- RO elects:
- A-B-1 (or right past the pylon/defender)
- A-B-2 (or left past the pylon/defender)
- Place a flag in the middle of a circle.
- Provide the circle with pawns spaced every 75-100 cm, depending on the level of the player/players.
- See also:
- Distribute the players around the circle between the cones;
- Start by 'jogging'between the cones (snake movement);
- Arms take turns (warming up)
- At the signal of the trainer ( whistle) short sprint to the flag in the middle and back again;
- 2x whistle sprint to the outside
- Next exercise :
- Zig-Zag (left to right) between the cones,
- Run sideways outside, and make rainbows (knee up) with the left foot over every cone
- Run sideways (inside) and make rainbows (knee up) over each cone (with right foot);
- Short dribble with the feet forwards and backwards between the cones, but keep on turning.
- Exercise consists of 5 sprints over a length of 50 metres.
- Goal is to be 1 second faster than the previous sprint.
- Exercise consists of 5 sprints over a length of 200 metres.
- Goal is to be 2 seconds faster than the previous sprint.
- On a field with hats a lap is set out.
- The goal is to sprint one full lap followed by a lap of easy running.
- This is repeated until the exercise time is over.
- On the wide part of the handball court, one dribbles calmly to the other side
- In the length of the field, one sets up for a sprint dribble.
- Exercise stops when time is up.
- Players line up against each other.
- One of the players throws the ball to the goalkeeper who has the ball and starts running.
- The goalkeeper plays the ball to one of the two players.
- The two players speed across to the other side.
- The player who receives the ball +/- 2 metres before the dotted line rounds on goal.
- Players line up against each other.
- One of the players throws the ball to the goalkeeper who has the ball and starts running.
- The goalkeeper plays the ball to one of the two players.
- The two players speed across to the other side.
- A player can do this by dribbling once.
- The player who receives the ball +/- 2 meters before the dotted line, shoots at goal.
- Two players line up in the middle of a handball half (nr3 and nr5 on the picture)
- The other players divide themselves against the pawns.
- The first player has the ball and plays it to the one in the middle (nr 3) and starts running
- The player who started gets the ball back and passes it to the other player (nr5) in the middle
- The player goes around the pawn and joins the other group
- At the moment the player in the middle (nr 5) is in the middle.
- Receives the ball starts at the other side
- The next player starts running and receives the ball
- He passes the ball to the other player
- In the middle (No. 3), another player starts running and the exercise is repeated.