Handball drills

1. B1 plays on point of play, runs on and receives the ball in the run and finishes with a running shot.
2. R1 blocks the ball. (jumping and forearms against each other)

Like:

• Throwing and catching with a trot and standing further and further away.
• Throwing on the post of the goal.
• Ladder
• Obstacles
• Shuffle and get off

• Two or three people on the left side of the pitch (can also be another position) and have to shoot.
• The rest of the players collect balls and one of them plays the balls.
• Shooting from the left side in succession.
• The player who scores ten times first has won.
• When you have shot, you have to walk backwards to your position.

• Divide group into equal attackers/defenders. (e.g. 5-5)
• Defenders defend forwards and pay attention to their (correct) position (correct leg in front - bent legs - grab opponent by the upper arms - stand as close to opponent as possible). Obstruct the shot/run direction - force attacker outside - communicate - help close teammates
• Attackers must - determine where the spaces are - press forward and show initiative (by passing (tipping/shooting), running free (with/without the ball), playing give-and-go's. Changing/acquiring a position)

The exercise can be made easier or more difficult by: (foul play - make space in attack bigger/smaller - adjust number of players)

• Ball goes from MO to LO to LH
• Back MO starts in
• LO comes around and shoots

• 2 teams of 3 players
• 1 team defends other team will attack
• 2 goalkeepers on each side / but can also be played on 1 half
• team red (e.g.) attacks / tries to score a goal or put the ball in the 6 m / if it takes too long the trainer will whistle
• then comes the changeover team red becomes defender immediately and team blue (e.g.) attacks all over the pitch
• 100% attack and defence

• At the end of the training, have the two teams play against each other.
• Coaching them, but letting the game run.
• Point out the pressure they have to put on and how to connect.
• Make sure the children apply the distance shot and various passing moves.

• MO plays ball to RO or LO, build-up starts in direction of corner and corner comes running in.
• Construction plays ball near sideline to corner player who presses between 1 and 2 and plays ball to MO.
• LH or RH does NOT go through to the circle - corners go back to their position and stand deep
• MO (who has the ball) presses the defence and passes to LO or RO who again presses between 1and2and plays the corner free

Make 3 teams: 1 stands 2 meters for the sideline, 1 stands in the middle, the other stands 2 meters for the other sideline.

The ones in the middle have the ball

• 1. Dribble/putt on towards the 1st one on the sideline pass the ball and the other one runs to the other sideline and so on.
• 2. Advance to the sideline, make a zero pass (the other one has to defend) the defender gets the ball and does the same on the other side.
• - Note: player lands 1 meter in front of the defender, player must land on front feet, makes a body threat and passes the other side, speed up
• 3. Same as 2, but now zero pass on left/right leg.
• - Attention: player lands on 1 meter in front of the defender, makes sure he takes his upper body with him while landing and accelerating
• 4. same as 2, but now with overpowering.
• - Pay attention: that the zero axis is made slightly next to the defender, one long arm, that the player pushes down the defender's arm with the other arm, accelerate

• Divide the group into 3 teams
• Each team takes place behind the square with the hats
• The squares are identical to each other and consist of four different coloured hats
• The first person of each team stands inside the square
• The trainer calls 1, 2 or 3 colours which have to be tapped by hand in the right order
• Then continue the course at maximum speed
• At the cones: forwards-backwards-forwards-backwards.
• At the ladder, each foot in the next square (several variations possible).
• Then sprint back past the first hat of the square.
• The fastest earns 1 point for his team

During the time that the track is completed, the other team members do push ups and abdominal exercises

• create teams of 3 players
• 2 balls per 3 players
• 2 players on the outside of the playing field and 1 player in the middle
• 1 pawn approx. 5m in front of the players on the outside
• the outside players have the ball
• player in the middle sprints to the first pawn and is played by 1 outside player and passes back
• then sprint to the other side
• repeat a few times then change position

• 5 attacker,
  • so without a circle
  • can also be done without a defense
  • is about concentration and ball control and correct execution of a switch
• MO will switch 2 with LO
• LO will play a pass to the RO
• RO goes into the 2swap with LH
• LH passes the ball to the next MO and everything in the other direction.
• corner players are going to join the MO,
• RO+LO join the corners and the MO joins the LO or RO.