Handball drills
- Put 3 people on the circle defensively
- Put 1 person in the point offensively
- Put 3 builders and 1 circle player
- Have the builders play pressure and try to attack the circle
- Add enough players to the corner
- 4 attackers
- 3 defenders not passing but playing off when they are not coming
- Up and shoot
- Playing the circle
Circle spair. Left/right builders put pressure or shoot or pass to circle
- 5 attackers and 3 defenders
- The ball starts at the left corner which puts pressure and from there the pressure continues.
- The defenders make considerable contact with the attackers by pushing the hands on the shoulders/ hip.
- The attackers pass in time and keep the ball high.
- When there is not enough defense, the attacker continues.
- Eventually the corner rounds the corner.
- Then the ball goes from the other corner and pressure is played.
- 5-1 defense with rubber bands sliding together on the circle.
- Corner dares to release when the ball is on the other side of the field.
- Then without rubber bands and make contact through the 9.
- Play ball under pressure from defender.
- Variation in coverage forms:
- Getting out or not, press on the ball.
- Offering or not offering the ball-running route
- All positions of the defender require adjustment of the attacker.
- Play ball under pressure from defender.
- Variation in coverage forms:
- Getting out or not, press on the ball.
- Offering or not offering the ball-running route
- All positions of the defender require adjustment of the attacker.
- Scott training obv 2 switch
- Finishing inside or outside
1: Red switches from inside to outside. Finish inside.
2: Blue changes from outside to inside. Round off outside.
3: Pilon on drawing to indicate position. Not used during practice.
4: Exercise also leads to goalkeeper changing position.
- Make 2 teams of 2 people
- 1 trainer in the middle who passes the ball.
- 2 players run to the sideline and become defenders.
- The other 2 run at the pawn and receive the ball and go out on the break.
- 1 corner
- 1 builder
- 1 center
- Builder has the ball and plays to the middle.
- The middle crosses.
- Builder rounds with a jump shot high.
- Then the next builder plays to the middle.
- The middle presses, the builder presses and plays the corner with a bounce shot.
- The corner rounds.
- The same builder stays put and now rounds.
- 1 person on right buildup, 1 person on left buildup.
- Overplaying at pace, one builder catches the other builder and rounds with a jump shot high.
- Finish in front of the 9 meter line.
- Variation: add a defender.
- 1 player on the right buildup and 1 player on the left buildup.
- Overplaying at pace, one builder stops the other builder and rounds with a jump shot high.
- Finish in front of the 9 meter line.
- Variation with one defender added.
- You put 1 player at the 1 meter, of the 9 meters, at the buildup position.
- Put 3 pawns:
- 1 pawn on the center 2 meters from the 9 meters.
- 2 pawns left and right on the 9 meter line, 3 meters from the middle pawn.
- Player starts in to the right pawn with ball, plays off to the builder.
- Runs backwards around the middle pawn and receives the ball between the 2 pawns.
- Plays the ball back, comes around the middle pawn, gets the ball back and rounds off with a jump shot high.
Everything in high tempo.
