Handball drills

• Example of running routes from a 5-1 defense.

• Example of running routes from a 6-0 defense.

• Left player from the wall plays pass to MO, all players from the wall go backwards and place a bar on a corresponding defender.
• MO plays pass to in starting LH
• LH presses right next to HR and plays pass to in starting MO
• MO finishes

• A defender plays pass to KP.
• Immediately after the launch of the quick counter-attack, the defenders must try to stop the attack in a legal manner and must be back in time to defend
• The attackers must try to force a break-through.

Free throw variation:

• 2 in wall (center and circle).
• Ball goes to set up.
• Threat.
• Outer wall blocks corner, other blocks construction.
• Corner starts, gets ball from set-up and runs between players.

• A player from the wall plays a pass to a starting player (in front of the wall)
• The players in front of the wall move backwards immediately after receiving the ball and stop,
• The player in front of the wall fences immediately after receiving the ball for a jump throw and completes the throw.
• The players in front of the wall must make sure that they do not make an attacking mistake by running into the defenders.
• Some defenders lower their arms when someone threatens to run into them, giving the thrower the space she needs to finish.

• A player from the wall plays a pass to a starting player (in front of the wall)
• The players in front of the wall move backwards immediately after receiving the ball and stop,
• The player in front of the wall fences immediately after receiving the ball for a jump throw and completes the throw.
• The players in front of the wall must make sure that they do not make an attacking mistake by running into the defenders.
• Some defenders lower their arms when someone threatens to run into them, giving the thrower the space she needs to finish.

• Left player (of the pair) plays pass to inside starting RO
• Right player places spar to the right of UL, RO puts pressure inside,
• Left player starts in between UL and HL,
• RO plays a pass to the starting left player
• Left player finishes

• Player in front of the wall starts in to the right to make the defense think,
• that that's where the action will take place,
• Left player out of the wall plays
• Pass to starting LH,
• All players from the wall go backwards and place a barrier on the corresponding defenders.
• LH takes advantage of the space and finishes

• The exercise starts when one of the attacking players plays the ball to KP.
• The defenders must try to stop the attack in a permissible way.
• The attackers must try to force a breakthrough.

• The players position themselves as indicated on the drawing.
• Just before taking the free throw LO starts in towards the centre, player (from wall) plays pass to MO, wall puts backward bar on defensive block.
• MO puts pressure to the left of UR and plays pass to RO who starts in.
• RO takes advantage of the space and finishes.

• Two players (e.g. CS and MO) stand close together at the free throw line.
• The inside player (MO) plays a pass to starting LO, the outside player (CS) starts in and places a blocker to the left of MA-r
• LH presses left of HR, LO presses right of HR, creating space at the circle, MO takes advantage of the space, LO plays pass to MO
• MO rounds off.