Handball drills

1. duo exercises

• cross-legged and holding each other by the hands, we gently pull our partner towards us
• Spread position and we hold each other by the hands, we stretch the hamstrings.
• Stretching position and we hold on to each other. We bring the legs to a 90° angle and hold this for 20''.

• Formation by 3: 1 player holds the stick in the middle.
• The other two stand at opposite ends of the stick.
• The player who is holding the stick drops it unexpectedly.
• The 2 others catch the stick with 1 hand before it falls to the ground.

• You stand in pairs.
• Goalkeeper holds ball, throws it up.
• Partner passes the ball to him, goalkeeper passes the ball back to partner.
• Goalkeeper catches ball thrown up.

• Per 2.
• 1 goalkeeper runs backwards - 1 goalkeeper runs forwards.
• Goalkeeper running backwards has ball behind his back.
• At intervals, the backward running goalkeeper shows the ball both left and right and at different heights.
• Depending on the height, the goalkeeper running forward makes the correct move.

• Goalkeeper jumps forward between 2 lines on 1 leg.
• At regular intervals he jumps sideways and stops an 'imaginary' ball high.
• Afterwards the same exercise on the other leg.

• One goalkeeper in goal with one leg stretched sideways against the post.
• On signal a ball is thrown down in the opposite corner.
• Goalkeeper stops the ball with a quick movement in between.

• Goalkeeper stands 5 m from his goal with a view of his goal.
• His partner is behind him and rolls the ball towards goal.
• Goalkeeper reacts and prevents the scoring opportunity.
• Only leave when the ball is passed.

• 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
• The defender performs a correct defensive position.
• Stepping out / running in
• Push sideways / run sideways
• The defenders continuously slide back and forth and provide back cover when attacking on the other side.

Variation: Eventually continue and finish by themselves (one of the trainers can then play the ball)

• Points of attention attack:
  • Goal-oriented play.
  • Clean passes
  • Putting pressure on
  • Learn a good feint

• At the end of the training, have the two teams play against each other.
• Coaching them, but letting the game run.
• Pointing out the pressure they have to put on and connecting.

Organization:

• Make 5 equal groups, 1 group at each side and 3 in the middle.
• Make sure both sides have several balls.
• Put 2 defenders (red) just inside the 9 meter line.

Sequence:

• B1 plays to B2
• B2 runs to the ball and plays to B3
• B3 plays to B4 and B4 tries to score.
• Meanwhile, B1 has to chase the ball to help the defenders.

Then repeat from left to right.

Points of attention:

• Swap positions clockwise every 2 min,
• After 10 minutes everyone has played every position.
• Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.

• 2 cones in a row on the 9 meter line in different positions, about 2 meters apart.
• Player starts at front pawn Goes backwards around back pawn.
• Then get the ball from the trainer and throw 10 balls at the goal at speed.

Basics:

• Knee lifts (skippings),
• Hopping,
• Connecting pass,
• Cross pass,
• Stretch Walk (Pencil),
• Hopping,
• Heels buttocks,
• Running jump and Long make.

Advanced:

• Handball,
• single-legged knee lifts,
• Ascending jumps,
• Trippling,
• Pendulum swing (horse walk).