Handball drills
- Players in two build-up positions.
- Ball with left build-up players
- Left side plays in the direction of 9 metres, in front of first payer (right side)
- Left build-up continues to circle, circle player runs to the left
- Right hand build-up starts after left build-up gets going
- Right build-up receives the ball and finishes on target
Repeat with ball at right build-up players
Repeating with defenders and circle runner
- Put up a parcours.
- The course is built up in the number of laps you make until you complete the course 4 times in a row and the number of laps is then lowered again.
- The number of times a player performs the exercise is then 1,2,3,4,3,2,1.
- Exercise 1: Blocking at the pilons (over the circle)
- Exercise 2: Frog jumps (sideline)
- Exercise 3: Jumps two forward one back (center line)
- Exercise 4: Diagonal short shifting (sideline back)
- The player that starts the build up slaloms dribbling around the pilons and passes to starting corner player. the player in the corner finishes.
- The player that starts the build up plays pass on each pilon and plays to the starting corner player. The player in the corner finishes.
- The player that starts the build up makes a circle around the pilon and plays to the starting corner.
- The player that starts the build up moves out after her last action and gets the ball played from the player in the corner and finishes.
- Pay attention while the corner is waiting, this player makes steps on the spot with her arms up.
- Put one player on the circle and one player on the 9-meter line
- The player on the 9-metre line tries to put the ball in the circle
- The player on the circle tries to prevent this by keeping the attacking player away from the circle.
- After 6x the attackers and defenders change
- If both players have done this 6 times, the attackers change with the attackers from the other side.
- The player starts in the corner with moving
- With each pilon the player steps out
- The player immediately drops back after stepping out and moves on.
- The player moves up to the pilon in the corner and starts the break run.
- Ball goes from center to corner and back again,
- as soon as the ball goes from the buildup to the middle,
- the player in the corner starts and gets the ball and finishes.
- Then grabs a buildup.
- The player in the corner starts when the ball goes from the middle to the buildup.
- 4 hurdles placed in a row behind each other
- and then 2 more hurdles to the left
- and 2 more hurdles to the right.
- First over the 4 hurdles and after the last hurdle you make a nillpass
- and a slide/drag movement to the left or right.
- Here, you pass the last hurdle and then finish off on target.
- Can jump over the hurdles with 2 or 1 foot.
- circle moves from left to right
- left defender and right defender put pressure and play circle with a bounce pass
- variation - place on the 7m a cabinet that the circle first has to cross.
- MI passes to left defender
- Middle starts and crosses the other players that started the build-up in the corner
- all players divide themselves over the 6m line from left to right with a ball
- goalkeeper now throws in
- goalkeeper indicates where
- Pass B2 - B6 - B2 - B1 - B2 and shoot at target.
- R1 tries to block.
- Same at the other side
- block with 2 players
- coming from a two turnout middle with left defender or right defender
DESCRIPTION
Attackers have a ball.
- 5 plays to 4 to pass defender 1.
- 4 plays to 5 that passes the defender.
- 3 plays to 2 to pass the defender.
- 4 plays to 3 that passes the defender.
- 2 plays to 1 passing the defender.
- Defender 1 tries to prevent all players from passing him and defends with making contact.
- Each defender twice in a row, i.e. 10 actions in full.
COACHING POINTS
defending the player in possession with contact
- arms bent forward
- blocking the way
- don't let your opponent run in between your arms
- push the attacker outwards
- counterpressure against shoulder that is inwards
- guide movements
- footwork very important, one must be able to keep up with the attacker
- keep contact with floor