Handball drills
- On the left defender and right defender's positions, 3 hurdles are placed.
- players divide themselves over these positions
- First left defender starts with Beinarbeit over the hurdles
- then move backwards
- put pressure,
- receive ball from middle,
- left/right movement
- and finish outside the 9m
- players divide themselves over right defender + left defender with ball
- roll over the mat and then put off on left/right foot and throw towards goal
- variation can be: roll over then recieve the ball, 3 steps and then high jumpshot + throw towards goal
- Organization:
- 10 players per goal plus goalkeeper
- One key point at Left attacker or Right attacker one defender at 8/9 metres (defending the throwing side of the left defender/right defender) Two players left defender/right defender, two players middle and two circle players (middle)
- All balls in the middle
- Execution:
- Middle starts in with ball and plays to the right build-up, starting right defender plays ball to right attacker (key point) right defender receives ball from right attacker after an archwise countermovement and plays towards to circle
- can be done with a stretch shot and (bounce).
- Circle player terminates exercise
- Instructions:
- Correct timing, fast position switch;
- Short turns;
- Hip-height bounce pass.
- create pairs and divide them on the left and right corners
- each pair has 1 ball
- a pair of them start sliding at the same time from the 6m to the 1st pilon,
- then move out to the pilon at the 9m and move to the third pilon
- then sprint to the centre line at the same time to pass the ball back and forth
- join the line in the other corner
- Variations: On speed and the player without ball becomes defender and tries to conquer the ball
- Middle goes with ball towards C which is on the left between 2 and 3
- Middle changes with C
- C plays ball to right and runs to the right side of the circle between 2 and 3
- Right makes threat towards target
- Left moves to position in the middle
- Right plays Left
- Left finishes on target from the middle
- Two rows, left and right one ball.
- Make a threat
- Play the ball
- Tap the goalpost
- Step out to the centre pilon
- Run back to left pilon
- Forward to middle
- Back to right pilon.
- Then join another row at the back.
- Divide over left & right with one ball
- Each time you cross over
- Sprinting to the pole
- Connect at the back of the row
- Bring the ball to the other side in pairs and score.
- Red brings the ball to the other side and tries to score.
- Start in pairs from the back line.
- At the moment red tries to score a goal, green is allowed to start to score a break-out at the other side as well.
- Red then defends back.
- When green has taken a chance they have to go back to defend the other two red players.
- These of course start when green has taken a goal attempt.
- This exercise can continue in current form because the players keep coming back on their own side.
- You can do this on time (which group has scored the most goals?) or you can set a limit to a number of goals scored.
- Two small playing fields of about 1/8 of a handball court.
- All participants in one of the fields.
- Play the ball over continuously.
- The ball must not touch the ground.
- Participants must keep moving (dribbling).
- "Break" is called at unexpected moments;
- Then, all participants sprint to another field.
- Player with ball throws ball to other field and then sprints to other field.
- Game continues.
- All players divide themselves over the left and right corner (in pairs)
- The trainer shouts and at that moment the players on their own side sprint around the pilon.
- Once around the pilon, one of the two gets the ball and goes towards the goal.
- First, without a defender, then one defender and then two defenders
- Each striker has one ball and there is one defender defending a mat
- The striker passes the ball to the passing point and gets the ball back.
- From here the attacker makes a passing move: pull over, dragging, mock pass, nillpass, land on 1 leg following with the body
- The attacker has to push the ball onto the mat, when you've done it you walk through the ladder
