Handball drills
- Ladder, then sprint to the side lane
- Push sideways at the cones
- Sprint between side lines, back outside.
- 2 ladders opposite each other,
- 2 high cones in the middle (on the sides) between the running ladders,
- 1 pawn with a hockey cap in the middle between the running ladders.
- From behind the ladders 2 players start at the same time;
- walk down the ladder,
- then to the side around the pawn and back to the pawn in the middle,
- The first one to grab the vest wins.
- As soon as the jacket is taken, the next 2 players can start.
- hands
- High (Right-to-left)
- Low (Right-Left)
- Free, 9 meter jump shot
- Two teams, the cards are upside down in the middle of the field on both teams.
- The intention is that they have turned over 1 to 9 in order,
- So if they haven't turned over the right card they run back and tap the next one.
- Ace is 1 and then just continue 2 to 9.
- 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
- The defender performs a correct defensive position.
- Stepping out / running in
- Push sideways / run sideways
- The defenders continuously slide back and forth and provide back cover when attacking on the other side.
Variation: Eventually continue and finish by themselves (one of the trainers can then play the ball)
- Points of attention attack:
- Goal-oriented play.
- Clean passes
- Putting pressure on
- Learn a good feint
- At the end of the training, have the two teams play against each other.
- Coaching them, but letting the game run.
- Pointing out the pressure they have to put on and connecting.
Organization:
- Make 5 equal groups, 1 group at each side and 3 in the middle.
- Make sure both sides have several balls.
- Put 2 defenders (red) just inside the 9 meter line.
Sequence:
- B1 plays to B2
- B2 runs to the ball and plays to B3
- B3 plays to B4 and B4 tries to score.
- Meanwhile, B1 has to chase the ball to help the defenders.
Then repeat from left to right.
Points of attention:
- Swap positions clockwise every 2 min,
- After 10 minutes everyone has played every position.
- Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.
- 2 cones in a row on the 9 meter line in different positions, about 2 meters apart.
- Player starts at front pawn Goes backwards around back pawn.
- Then get the ball from the trainer and throw 10 balls at the goal at speed.
Basics:
- Knee lifts (skippings),
- Hopping,
- Connecting pass,
- Cross pass,
- Stretch Walk (Pencil),
- Hopping,
- Heels buttocks,
- Running jump and Long make.
Advanced:
- Handball,
- single-legged knee lifts,
- Ascending jumps,
- Trippling,
- Pendulum swing (horse walk).
Moving forward with ball
- Tipping (right, left or alternately)
- Roll the ball, pick it up, roll it
- Throw the ball upwards (possibly bounce it 1x), catch it
- Throw up ball behind back, catch ball in front of back
- Circle ball around hip
- Pass the ball under the knee with every step
- Idem, with knee lifts
- Soccer dribble
- Hold ball in front of you and walk / heave buttocks / lift knees
- Feinting the ball in the run
- Making passing movements in the run
After this D3 in a row, dribble on the spot, start on a flute and see who is sprinting fastest, because of breakouts
2 teams from their own 6-metre area bring up the ball.
You meet 1 defender.
Variation:
- Without bouncing
- 2 defenders on the field.
2 teams and 1 bke-area. From each team, 1 bounces to the bke field and places a pebble. Quickly back and then the next one. Who has butter/cheese/eggs first?
In addition, after 4 stones you may swap 2 stones or place your own in an empty space.