Handball drills
Moving forward with ball
- Tipping (right, left or alternately)
- Roll the ball, pick it up, roll it
- Throw the ball upwards (possibly bounce it 1x), catch it
- Throw up ball behind back, catch ball in front of back
- Circle ball around hip
- Pass the ball under the knee with every step
- Idem, with knee lifts
- Soccer dribble
- Hold ball in front of you and walk / heave buttocks / lift knees
- Feinting the ball in the run
- Perform passing moves in the run
Play with pressure from the left or right. (Depending on the number of players available whether we play 6 against 6 or less). When you shoot at goal but miss, you have to push yourself up 5 times.
- Tumble over with the ball (2 persons)
- Overtake right/left hand
- In motion
- Backwards
Who is the first to have 21 points?
Shootouts
- One goal > point for the players.
- If the goalkeeper stops the ball > point for the goalkeeper.
- The first player to 21 points is the winner.
- Roll the ball 5 meters forward and pick it up while running, cross the whole field, go around the tip and run back
- throw up the ball and catch it while walking, walk back the entire field and outside tip
- Move sideways across the field, ball above your head, walk back around the tips.
- Cross pass sideways with ball above head, walk back tipping the whole field outside
- lift knees, swing arms, hold ball in one hand, halfway field heels against buttocks 2x
- Individual charging the goalkeeper, finishing
- Pairs bring up and finish
- bring up and finish pairs with change.
- Bringing up a pair of players in the difference.
- bring up a trio, walk in the difference, two opponents in a row
- bring up a threesome, walk in the difference, two interfering players next to each other
- play takes place across the width of the hall
- place two mats on each side
- divide the group into two teams
- aim is to push the ball onto the opponent's mat
- Variations with loss and gain:
- who scores five points first wins, other team presses/jumps, crosses the field etc.
- when player with ball is trapped so that passing is not possible: team of player who is trapped must do five push-ups etc. (Meant to promote speed in playing around and trapping player with ball)
- 2 defenders, 2 builders, 1 circle runner (possibly pawn)
- builders 3/4 meter apart,
- builders walk 1 with passing, defender steps out, other defender moves on/steps back to circle.
- 2 defenders,
- 1 left/right set-up,
- 1 centre piece to play on
- left side:
- The set-up player and the middle set-up player play around.
- Circelloper stands left of centre behind defender.
- The left midfielder comes in towards the middle,
- circulator locks out,
- center back comes out ,
- circle runner turns
- and receives the ball from the builder and finishes.
Organization:
- Make 5 equal groups, 1 group at each side and 3 in the middle.
- Make sure both sides have several balls.
- Put 2 defenders (red) just inside the 9 meter line.
Sequence:
- B1 plays to B2
- B2 runs to the ball and plays to B3
- B3 plays to B4 and B4 tries to score.
- Meanwhile, B1 has to chase the ball to help the defenders.
- Then repeat from left to right.
Points of attention:
- Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
- Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.
- Set out a square, the size of the square can vary.
- Place one player at each pawn.
- On 1 position there must be 2 players.
- Set out a square, the size of the square can vary.
- Place one player at each pawn.
- On 1 position there must be 2 players.