Handball drills

Bring up the ball in 2 teams from your own 6 meter area.
On your own half of the field you encounter 1 defender (stays only on this half of the field).
On the other half of the field, you encounter 2 defenders, but offensively you also have a circle runner.

Variation:

• Without bouncing
• Without circle runner
• 3 defenders on one half of the pitch, so front defender stands with the other 2 defenders.

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

B1 plays players and runs through the back and back to the start.

Playing variations:

• Straight throw
• Jump throw
• With bounce
• Bounce Throw
• Two-handed
• Left
• Right
• Roll

Catch

• 2 hands
• 1 hand

Blue tips the ball towards goal.
Red prevent this by tapping ball away.

Variation:

• B slow
• B fast
• B top speed

Blue crosses, Red tries to tap the ball away.
Ball away -> defend until everyone has lost their ball.

Variation:
Extra defenders.

Points of attention:
Conquer by tipping:

• When you hear the ball on the ground, put your hand between the ball and the hand of the opponent.
• Attacking on the ball side

2 Builders play the ball to each other at a steady pace, each time making a forward threat.
The defender performs a correct defensive stance.
Stepping out / inserting Runner
sideways sliding / sideways running
.

Variation:

The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.

A dribbles and passes to B.
B dribbles and passes again to
CEnz.

Pass so that the next player takes over the dribble.

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

• Players in two build-up positions. 
• Ball with right build players
• Right build-up player plays in the direction of the circle (left build-up player)
• Left build-up player starts in rear right assembly along
• Left build-up player receives the ball from right build-up and rounds off on goal. 
• Fetch ball and connect in other row

Repeat with ball at left build players

• Build-up player slaloms dribbling around the pilons and plays in starting corner player. Corner player rounds it off
• Build-up player  makes a pass on each pilon and plays in to the starting corner player. Corner player rounds it off.
• Build-up player makes a circle around the pilon and plays in to the starting corner. 
• Build-up player moves out after last action and gets the ball played from corner and rounds it off.
• Pay attention while the corner player is waiting, this player runs on the spot with her arms up.

• The goalkeeper brings in the ball.
• The three players start the quick counterattack.
• The attackers play the defender out and go for the shot.
• Tip: Start with three attackers against two defenders.

• The outside build-up player plays the ball at the middle build-up player.
• The middle build-up player makes a single change with the other external build-up player. 
• The incoming surface-mounted player plays the goalkeeper in her hands.
• The defending corner player starts the break.
• The two players of the single substitution switch over to defend the counter-attack. 
• The goalkeeper plays the break.
• Cornerplayers play the counter attack and go for the shot.