Handball drills
- Middle goes with ball towards C which is on the left between 2 and 3
- Middle changes with C
- C plays ball to right and runs to the right side of the circle between 2 and 3
- Right makes threat towards target
- Left moves to position in the middle
- Right plays Left
- Left finishes on target from the middle
- Two rows, left and right one ball.
- Make a threat
- Play the ball
- Tap the goalpost
- Step out to the centre pilon
- Run back to left pilon
- Forward to middle
- Back to right pilon.
- Then join another row at the back.
- Divide over left & right with one ball
- Each time you cross over
- Sprinting to the pole
- Connect at the back of the row
- All players divide themselves over the left and right corner (in pairs)
- The trainer shouts and at that moment the players on their own side sprint around the pilon.
- Once around the pilon, one of the two gets the ball and goes towards the goal.
- First, without a defender, then one defender and then two defenders
- Each striker has one ball and there is one defender defending a mat
- The striker passes the ball to the passing point and gets the ball back.
- From here the attacker makes a passing move: pull over, dragging, mock pass, nillpass, land on 1 leg following with the body
- The attacker has to push the ball onto the mat, when you've done it you walk through the ladder
