Handball drills
- Example of running routes from a 6-0 defense.
- Left player from the wall plays pass to MO, all players from the wall go backwards and place a bar on a corresponding defender.
- MO plays pass to in starting LH
- LH presses right next to HR and plays pass to in starting MO
- MO finishes
- A player from the wall plays a pass to a starting player (in front of the wall)
- The players in front of the wall move backwards immediately after receiving the ball and stop,
- The player in front of the wall fences immediately after receiving the ball for a jump throw and completes the throw.
- The players in front of the wall must make sure that they do not make an attacking mistake by running into the defenders.
- Some defenders lower their arms when someone threatens to run into them, giving the thrower the space she needs to finish.
- A player from the wall plays a pass to a starting player (in front of the wall)
- The players in front of the wall move backwards immediately after receiving the ball and stop,
- The player in front of the wall fences immediately after receiving the ball for a jump throw and completes the throw.
- The players in front of the wall must make sure that they do not make an attacking mistake by running into the defenders.
- Some defenders lower their arms when someone threatens to run into them, giving the thrower the space she needs to finish.
- Left player (of the pair) plays pass to inside starting RO
- Right player places spar to the right of UL, RO puts pressure inside,
- Left player starts in between UL and HL,
- RO plays a pass to the starting left player
- Left player finishes
- Player in front of the wall starts in to the right to make the defense think,
- that that's where the action will take place,
- Left player out of the wall plays
- Pass to starting LH,
- All players from the wall go backwards and place a barrier on the corresponding defenders.
- LH takes advantage of the space and finishes
- The players position themselves as indicated on the drawing.
- Just before taking the free throw LO starts in towards the centre, player (from wall) plays pass to MO, wall puts backward bar on defensive block.
- MO puts pressure to the left of UR and plays pass to RO who starts in.
- RO takes advantage of the space and finishes.
- Left player from the wall plays pass to starting MO,
- all players of the wall place a barrier on the corresponding defenders
- MO puts pressure on the right side of MA-l,
- which makes MA-l move with her, creating extra space at the circle,
- MO plays pass to back of starting RO
- RO uses the space and finishes with a jump throw.
- Players in three set-up positions.
- Cross in front of each other during passing and take over the position.
- Players in two set-up positions.
- Trainer in the middle inside the 9-meter line.
- Right half plays ball to trainer and runs towards goal in front of trainer.
- In the meantime the left half receives the ball and passes to the goal.
- Left wing starts after playing the ball in front of the trainer.
- The left wing receives the ball from the trainer and passes to the goal.
- Divide the players over the three set-up positions.
- Ball starts in the middle.
- The left team runs in, receives the ball and plays to the right team, who also runs in.
- Then the middle starts and receives the ball from the right side.
- Then it starts all over again.
- Players take over the position of the person to whom they passed on the ball.
- Players take over the position of the person to whom they played the ball.
- Passes to the right wing who passes to the back.
- The right wing passes to the centre who has taken over the position of the left wing.
- The middle passes to the goal.
- Centre plays ball to set-up, set-up starts in direction of corner and corner comes running in.
- The set-up plays the ball near the sideline to the corner player, who presses between 1 and 2 and plays the ball to the centre.
- At that moment, the set-up passes behind again and receives the ball from the centre, finishing on goal.