Handball drills

• Put one player on the circle and one player on the 9-meter line
• The player on the 9-metre line tries to put the ball in the circle
• The player on the circle tries to prevent this by keeping the attacking player away from the circle.
• After 6x the attackers and defenders change
• If both players have done this 6 times, the attackers change with the attackers from the other side.

• The player starts in the corner with moving
• With each pilon the player steps out 
• The player immediately drops back after stepping out and moves on.
• The player moves up to the pilon in the corner and starts the break run.

• 4 hurdles placed in a row behind each other
  • and then 2 more hurdles to the left 
  • and 2 more hurdles to the right. 
• First over the 4 hurdles and after the last hurdle you make a nillpass
  • and a slide/drag movement to the left or right. 
• Here, you pass the last hurdle and then finish off on target. 
• Can jump over the hurdles with 2 or 1 foot. 

• players divide themselves over Left defender and Right defender's positions
• everyone has a ball
• Left defender starts with putting pressure towards the pilons
• first pass the pilons on the left, then pass the pilons on the right, then pass the pilons on the left, then go left and right again and then finish on target
• Important to start good and explosive

  
  

• circle moves from left to right
• left defender and right defender put pressure and play circle with a bounce pass
• variation - place on the 7m a cabinet that the circle first has to cross.

  
  

• MI passes to left defender 
• Middle starts and crosses the other players that started the build-up in the corner

• Pass B2 - B6 - B2 - B1 - B2 and shoot at target.
• R1 tries to block.
• Same at the other side
  • block with 2 players
  • coming from a two turnout middle with left defender or right defender

DESCRIPTION

Attackers have a ball.

• 5 plays to 4 to pass defender 1.
• 4 plays to 5 that passes the defender.
• 3 plays to 2 to pass the defender.
• 4 plays to 3 that passes the defender.
• 2 plays to 1 passing the defender.
• Defender 1 tries to prevent all players from passing him and defends with making contact.
• Each defender twice in a row, i.e. 10 actions in full.

COACHING POINTS

defending the player in possession with contact

• arms bent forward
• blocking the way
• don't let your opponent run in between your arms
• push the attacker outwards
• counterpressure against shoulder that is inwards
• guide movements
• footwork very important, one must be able to keep up with the attacker
• keep contact with floor

• On the left defender and right defender's positions, 3 hurdles are placed.
• players divide themselves over these positions 
• First left defender starts with Beinarbeit over the hurdles
• then move backwards
  • put pressure, 
  • receive ball from middle, 
  • left/right movement 
  • and finish outside the 9m

• players divide themselves over right defender + left defender with ball 
• roll over the mat and then put off on left/right foot and throw towards goal 
• variation can be: roll over then recieve the ball, 3 steps and then high jumpshot + throw towards goal

• Organization:
• 10 players per goal plus goalkeeper
• One key point at Left attacker or Right attacker one defender at 8/9 metres (defending the throwing side of the left defender/right defender) Two players left defender/right defender, two players middle and two circle players (middle)
• All balls in the middle

• Execution:
• Middle starts in with ball and plays to the right build-up, starting right defender plays ball to right attacker (key point) right defender receives ball from right attacker after an archwise countermovement and plays towards to circle
• can be done with a stretch shot and (bounce).
• Circle player terminates exercise

• Instructions:
• Correct timing, fast position switch;
• Short turns;
• Hip-height bounce pass.

• create pairs and divide them on the left and right corners 
  • each pair has 1 ball
• a pair of them start sliding at the same time from the 6m to the 1st pilon, 
• then move out to the pilon at the 9m and move to the third pilon 
• then sprint to the centre line at the same time to pass the ball back and forth 
  • join the line in the other corner
• Variations: On speed and the player without ball becomes defender and tries to conquer the ball