Handball drills

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30 sec running in place as fast as possible, using your arms to set the pace
30 sec jumping jacks
30 sec squats
30 sec high knee running in place
30 sec left leg hopping left and right
30 sec right leg hopping left and right
30 sec frog jumps straight up with your back when squatting and jumping as high as possible when landing try to stay balanced without putting your hands on the ground.
30 sec plank

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Left corner puts pressure
Left corner puts pressure and runs backward
Center-back pressures left with goal to take center defender away
Left-back runs behind center-back and receives ball
Circle puts barrage left defender
Right-back runs behind Left-back and receives the ball
Left-hand build-up runs through and puts barrage on Right-hand build-up defender
Right-back rounds or passes to the circle

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Exercise 1

Exercise 2

Exercise 3

Ladder:
left foot in a compartment
right foot wide next to ladder and with slightly bent knee balance for a moment.
left foot in next compartment and exchange with right foot
left foot wide next to ladder and keep balance with slightly flexed knee

Step: sideways left/right between the step

Exercise 3

Ladder:
left foot in compartment (on forefoot!)
touch right foot outside ladder ground and place in next section (rotating movement with body)
then tap left foot outside ladder ground and place in next section

step; limp with 2 feet on the step

Exercise 4

start next to ladder with toes towards ladder
step with both feet in first section and step sideways to next section.
then backwards again next to the ladder
step next to ladder on side for next section and step forward again with both feet in section

Step; limp with 1 foot on step

Repeat exercise at least twice

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Duo opposite each other with 1 ball

Distance 3 meters over throw (pay attention to elbow above shoulder, correct leg and pass on throwing arm)
In motion (move forward on approach, backward, receive ball and move forward again)
Increasing distance with bounce (note in hands, bounce just over center)
Jump shot
Passing sideways
Pass too low and catch!
Pass to high and catch!
Flyer
Increase distance
2 balls at the same time
1 rolls the ball, the other throws

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Goal is to put 3 in a row.

Make 2 teams
From each team, 1 player runs with a colored hat and places it in a hoop
When the first player returns the 2nd player of the team starts, then the 3rd.
When there is 1 hat of each color the 4th player may move a colored hat to get 3 in a row.

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divide players among the pawns
player 1 runs straight ahead but plays the ball off to the right collapsing player 2
player 2 also runs straight ahead and plays the ball off to the right
make it more difficult by playing 2 balls at the same time (start opposite each other)
change direction during the exercise
pass with a bounce

pay attention to timing start/finish

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5 attackers and 3 defenders
The ball starts at the left corner which puts pressure and from there the pressure continues.
The defenders make considerable contact with the attackers by pushing the hands on the shoulders/ hip.
The attackers pass in time and keep the ball high.
When there is not enough defense, the attacker continues.
Eventually the corner rounds the corner.
Then the ball goes from the other corner and pressure is played.