Handball drills
- Exercise consists of 5 sprints over a length of 200 metres.
- Goal is to be 2 seconds faster than the previous sprint.
- On a field with hats a lap is set out.
- The goal is to sprint one full lap followed by a lap of easy running.
- This is repeated until the exercise time is over.
- On the wide part of the handball court, one dribbles calmly to the other side
- In the length of the field, one sets up for a sprint dribble.
- Exercise stops when time is up.
- Players line up against each other.
- One of the players throws the ball to the goalkeeper who has the ball and starts running.
- The goalkeeper plays the ball to one of the two players.
- The two players speed across to the other side.
- The player who receives the ball +/- 2 metres before the dotted line rounds on goal.
- Players line up against each other.
- One of the players throws the ball to the goalkeeper who has the ball and starts running.
- The goalkeeper plays the ball to one of the two players.
- The two players speed across to the other side.
- A player can do this by dribbling once.
- The player who receives the ball +/- 2 meters before the dotted line, shoots at goal.
- Two players line up in the middle of a handball half (nr3 and nr5 on the picture)
- The other players divide themselves against the pawns.
- The first player has the ball and plays it to the one in the middle (nr 3) and starts running
- The player who started gets the ball back and passes it to the other player (nr5) in the middle
- The player goes around the pawn and joins the other group
- At the moment the player in the middle (nr 5) is in the middle.
- Receives the ball starts at the other side
- The next player starts running and receives the ball
- He passes the ball to the other player
- In the middle (No. 3), another player starts running and the exercise is repeated.
- Three players are ready for the quick counter-attack
- The goalie plays the ball to the player in the middle
- The three players start at pace and pass the ball to the other players
- The middle player runs slightly behind the two outer players
- If a player is to receive the ball, this player "gets" the ball (the player moves slightly towards the throwing player)
- If a player is to throw the ball, this player "brings" the ball (the player moves slightly towards the receiving player)
- The player who lands on the 9-meter, completes the play.
- The left winger plays the ball to the started half.
- The middle player passes the ball on to the right winger
- The right offside player passes the ball back to the middle player
- The player in the middle makes a single change with the left offside player
- The left offside player makes a single change with the right offside player
- The right player finishes
- Outside left plays the ball to the goalkeeper and starts a break run
- The outside right plays the break and also starts a break
- The goalkeeper runs the second break
- The left outside finishes the break and switches to the defence to stop the right outside.
- The outside right goes into the 1v1 duel
- The outside right finishes
- The corner player plays the ball to the goalkeeper.
- Both the corner player and the centre forward start to break.
- The corner player runs in and the centre forward runs out, towards the pawn
- The goalkeeper plays the ball to the centre-back
- The centre-back passes the ball to the corner player, who crosses in
- The corner player passes the ball on to the forward
- The midfielder finishes
- LH puts pressure on HR and plays pass to in starting LO
- LO puts pressure on UR and plays pass to in starting MO
- MO puts pressure on MA-r and plays pass to in starting RO, CS puts bar on MA-l, MO makes directional change to the right
- RO puts pressure between UL and HL and plays pass to in starting MO
- MO completes
- Goalkeeper in goal
- Players stand on each position on 9 meter line
- Take turns shooting at goal (hands / high / low)
